New member, "old" lifter
Been lifting forever (or since 1984), and I'll log a 6 week cycle of Ostarine @ 15mg/day. Goal is to cut to recomp from 5'10", 165 @ ~13-14% to something a little leaner with hopefully some improvement in strength. Workouts will be mostly front squats, incline bench, and chins. Non-workout days might be just walking, hiit (sprints done 60s on, 60s off for 10 cycles), possibly biking (I have some killer hills near me), and maybe some metcon type workouts (air-squats, push-ups, planks, whatever).
This is my first cycle since dbol literally 30 years ago, so I'll be interested in whatever suggestions you may offer!
Yesterday's workout consisted of:
Front Squats (done every minute on the minute)
125x4 done for 10 minutes
Incline Bench Press (done every other minute on the minute)
145x3 (10 sets) but did 6 reps on set #10 so there's room to improve
Chins
BWx11
BWx11
BWx11
Maintenance cals ~2600-2700
Macros tend to be 200+ protein, 60+ fat, balance could be p/f/c
Today I did hiit sprints and walked 3 miles
Been lifting forever (or since 1984), and I'll log a 6 week cycle of Ostarine @ 15mg/day. Goal is to cut to recomp from 5'10", 165 @ ~13-14% to something a little leaner with hopefully some improvement in strength. Workouts will be mostly front squats, incline bench, and chins. Non-workout days might be just walking, hiit (sprints done 60s on, 60s off for 10 cycles), possibly biking (I have some killer hills near me), and maybe some metcon type workouts (air-squats, push-ups, planks, whatever).
This is my first cycle since dbol literally 30 years ago, so I'll be interested in whatever suggestions you may offer!
Yesterday's workout consisted of:
Front Squats (done every minute on the minute)
125x4 done for 10 minutes
Incline Bench Press (done every other minute on the minute)
145x3 (10 sets) but did 6 reps on set #10 so there's room to improve
Chins
BWx11
BWx11
BWx11
Maintenance cals ~2600-2700
Macros tend to be 200+ protein, 60+ fat, balance could be p/f/c
Today I did hiit sprints and walked 3 miles