Pic you took today

[control]

You look really really good. How old are you if you don’t mind me asking?

Thanks bro 47 years old.

 

[Fleezy]

Thanks bro 47 years old.

that's how i want to be


already have the hairline, i just need the muscles now

 

[Growthfreak]

Here in Puerto Vallarta enjoying this last year back Progress

 

[UnholyAlliance]

Here in Puerto Vallarta enjoying this last year back Progress
View attachment 194303View attachment 194304

Looking solid and such a killer view!

 

[alfresco]

Here in Puerto Vallarta enjoying this last year back Progress
View attachment 194303View attachment 194304

Great progress!

 

[madg]

92kg today

Fk my metabolism lol did 1000 carbs reffeed and wake up 1 kg lighter

 

[danieltx]

I haven't posted upper body this diet so here you go. Got some new veins in the abs and obliques this year which is always cool. Filled up pretty good over the weekend with ~1,600g carbs including a big 400g dessert Sunday night.

 

[UnholyAlliance]

Looking killer and even beard and hair still epic. Nice work brother!

 

[Clentren98]

Slowly but surely leaning out pics taken last night after low carb day (100g)

 

[st114]

Some barbell rowing today. I messed up and put the pins higher than I usually do so wasn’t as bent over as normal, but felt strong. I like doing these Ronnie style to build my back. Some might hate on the form but it works for me

 

[SouthernMuscle]

Some barbell rowing today. I messed up and put the pins higher than I usually do so wasn’t as bent over as normal, but felt strong. I like doing these Ronnie style to build my back. Some might hate on the form but it works for me

Strong

Also my spine hurts from watching

 

[scmtnboy]

Been wanting to rep this while Arsenal stack for a while now I have my son to help. I do neutral grip chins with 75-90 pounds but this movement always feels safer. For some reason neutral grip is a lot better on my shoulder

 

[st114]

Been wanting to rep this while Arsenal stack for a while now I have my son to help. I do neutral grip chins with 75-90 pounds but this movement always feels safer. For some reason neutral grip is a lot better on my shoulder

Strong. Now it’s time to put a plate on the stack

 

[trackstar19]

Been doing a slow lean bulk up to 244lbs (up from 235) prioritizing legs and back and chest

 

[275bills]

 

[SouthernMuscle]

View attachment 194637

Shedding the winter coat?

 

[275bills]

Shedding the winter coat?

Flexible dieting

I like to do a little cut a few times a year. Good for the soul lol

 

[trackstar19]

been looking fairly vascular lately

 

[stackdizzy]

been looking fairly vascular latelyView attachment 194639

Damn, Nice man!

 

[BigDogDave]

My first photo post