Pic you took today

[Samson250]

Solid brother

Those Adidas track pants are the best
I literally have 10 plus pairs

I’ve loved those pants for years but can’t find them anymore without the elastic band around the ankles which I can’t stand!

 

[alfresco]

View attachment 197465

Finished my cut got down to 227lbs from a chubby 260lbs in January (I’m 6’3 with 6’6 wingspan) around 240lbs in the picture above after a week of eating anything and everything on vacation.

Looking for a nice rebound going from eating 250p 220c 28f to now eating 340p 495c 42f on medium days with one high day of 250p 795c 0f. Off (low) days 330p 270c 69f

If you can look that good after a eating frenzy

 

[275bills]

I’ve loved those pants for years but can’t find them anymore without the elastic band around the ankles which I can’t stand!

Bro I hate that style.

Mine all have zippers

 

[b-boy]

10-15 lbs in 12 months is not realistic - people don't realize how much real muscle it is. If you want to build as much as possible in such a short time you need to get down to a very low body fat percentage and do a rebound because if you grow slowly and steadily at your current body fat level you will build something, but it won't be much.

This ^^^.......EXACTLY

 

[b-boy]

Today 212lbs and maintaining here for a while

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[stackdizzy]

I’ve loved those pants for years but can’t find them anymore without the elastic band around the ankles which I can’t stand!

Khols online! Is where I get mine

 

[TheOtherOne55]

I feel like i wanna reiterate what Luki was saying a page back. Only because we hear from a TON of guys on here who are truly trying to grow.
The best way to grow, it to get fucking lean first. The MOST amount of tissue you'll ever put on is watching yourself transform from under 7% up to say 12% in that rebound/beginning offseason phase.

it sucks and i get it, not everyone is a competitor here. But if the goal is to actually GROW, you truly have to swing the pendulum heavy to one side. I remember back in the day DatBTrue had a sticky written up about this and it was a goldmine. But again... get leannn. Once a year, spending 10-16 weeks in a hard diet will do fuckin WONDERS compared to you going to 9..then 13%...then 10...then 12%. You end up running on a treadmill going no where. Steps forward then steps back. Getting that fuckin lean also completely redistributes your body fat as well. You literally change HOW and where you store bodyfat. I admittingly took a looong competitor in my 20s and i regret not at least dieting, just for a little bit. I feel like i wouldve gotten to my end distance quiiicker by rebound several more times in my 20s.

I think what scares most guys is you reallly get to see how much tissue you are actually holding. And its probably a lot less than what you thought. Its probably the touughest for those guys in the 230-260 range. Very big guys....when they are walking around at 12-15%. But when you peel it off and you realize you're a light and odd shaped heavyweight, its crushing lol

 

[275bills]

I think what scares most guys is you reallly get to see how much tissue you are actually holding. And its probably a lot less than what you thought. Its probably the touughest for those guys in the 230-260 range. Very big guys....when they are walking around at 12-15%. But when you peel it off and you realize you're a light and odd shaped heavyweight, its crushing lol

I use to get to heavy and when it was time to diet down I would be crushed by how much weight I actually needed to lose.

 

[Samson250]

Khols online! Is where I get mine

Thanks man!

 

[luki7788]

usually a standard photo with the wife

 

[Swifto]

Current bulk.

 

[PRorER]

3 weeks into current cycle, Sitting at 235lbs(5’10”), hit a PR on deadlift the other day. Life is good

 

[275bills]

3 weeks into current cycle, Sitting at 235lbs(5’10”), hit a PR on deadlift the other day. Life is good
View attachment 197682

 

[alfresco]

3 weeks into current cycle, Sitting at 235lbs(5’10”), hit a PR on deadlift the other day. Life is good
View attachment 197682

Good progress

 

[PRorER]

@275bills

 

[275bills]

@275bills
View attachment 197685

Ah come on brother. You look good. Just the toque

 

[PRorER]

Ah come on brother. You look good. Just the toque

But the nice people at Carhartt said it was a beanie. They said I wouldn’t look like Meg

 

[275bills]

But the nice people at Carhartt said it was a beanie. They said I wouldn’t look like Meg

I would be cooking in that thing. I'm sure your burning fat at a faster rate wearing it.

People say I look like Joe... well back when I had no beard/shorter hair lol

 

[PRorER]

I would be cooking in that thing. I'm sure your burning fat at a faster rate wearing it.

People say I look like Joe... well back when I had no beard/shorter hair lol

Are you sure it wasn’t because of your atrophic legs?

 

[275bills]

Are you sure it wasn’t because of your atrophic legs?

I always wear pants under long John's. So no one should no that