- Joined
- Jul 2, 2014
- Messages
- 7,154
They decided to replace all the machines at the planet fitness. Pretty crazy since there was nothing wrong with the old ones. Anyway they were down one rack and the other two were taken so I trained with the Wife instead of my usual workout.
We did,
3 sets of chest press machine
3 sets lat pulldowns
3 sets tricep pushdowns
3 sets of leg curls
3 sets of leg extensions
With the new machines and not having done isolation movements like this since I have been doing squats, bench, overhead press, rows, and shrugs in the rack I am sore today but in a good way.
I decided I will drop the deca for next shot, even at 100mg test and 100mg deca I had a gyno flare up lol. I don't feel like dealing with it. Nolva and prami brought it down but I don't feel like taking them daily so bye bye deca, didn't even see any benefit yet the shit hit my nips right away lol.
We did,
3 sets of chest press machine
3 sets lat pulldowns
3 sets tricep pushdowns
3 sets of leg curls
3 sets of leg extensions
With the new machines and not having done isolation movements like this since I have been doing squats, bench, overhead press, rows, and shrugs in the rack I am sore today but in a good way.
I decided I will drop the deca for next shot, even at 100mg test and 100mg deca I had a gyno flare up lol. I don't feel like dealing with it. Nolva and prami brought it down but I don't feel like taking them daily so bye bye deca, didn't even see any benefit yet the shit hit my nips right away lol.