Rambo's Log with Stealthgroup

[69cyclerider]

Woke up this morning with pain in my back under my left lat. Not sure if I pulled something, slept wrong, or hit a nerve pinning it on Saturday. Nothing too bad but it will hinder tonight's back workout, so may have to move that training session to tomorrow.

Sounds like you might have pulled a rib, especially if it hurts to breathe

 

[Oxford]

Woke up this morning with pain in my back under my left lat. Not sure if I pulled something, slept wrong, or hit a nerve pinning it on Saturday. Nothing too bad but it will hinder tonight's back workout, so may have to move that training session to tomorrow.

take it easy man, this log is for fun. Don't injure yourself more brother .

 

[RamboStallone]

Sounds like you might have pulled a rib, especially if it hurts to breathe

It's not that serious brother, breathing is unaffected. I did not even train yesterday or do much of anything physical. Doubt I pulled anything that bad vacuuming or throwing out the trash lol.

take it easy man, this log is for fun. Don't injure yourself more brother .

I am brother, shit like this happens, just recording the updates.

I'll be back at it tomorrow. Then I have three days of traveling for work, so not sure if I'll be able to get much of any training in till the weekend after that.

 

[Oxford Rep]

Take those 3 days to rest brother just in case

 

[Oxford]

You feeling better brother ?

 

[RamboStallone]

You feeling better brother ?

Pain in the lower back is better, but it just doesn't seem to be my week brother!

I fell in the shower this morning!!! I landed right on my right side rib section and forearm on the edge of the tub. I couldn't breathe for a good 10 secs, all I could let out was a roar. My poor my Wife thought I was dying. I sat on the toilet for 10 mins to catch my breathe, it knocked the wind out of me. My forearm is starting to bruise slightly.

I've slipped in this tub before but nothing like this. I seem to be ok. Honestly I might just take this week off, I know it sucks but I might just need to relax. Maybe I'll do some light training, stretching, and cardio where I can.

 

[spinyvegeta]

What the heck are you doing Rambo. Getting bigger doesn't count if its just a cast

 

[Oxford]

Dang man when it rains it pours .

 

[RamboStallone]

What the heck are you doing Rambo. Getting bigger doesn't count if its just a cast

Yea, just a streak of shit luck. First my back then my front lol! I must be trying to take myself out.

Some crap always happens during my cycle. When I'm just on a cruise I have no injuries and hit the gym damn near daily, on cycle there are always obstacles.

 

[spinyvegeta]

I'm lucky, haven't had a serious problem in a while

 

[RamboStallone]

Pain is minor from the fall, no bruising. I woke up feeling fine. I'm out of town these next 3 days so gym is going to be out of the question. I'll be back at it this weekend, should be very well rested and recovered by then.

 

[RamboStallone]

I'm lucky, haven't had a serious problem in a while

Looks like you've been shredding up nicely too. New cardio routine?

 

[spinyvegeta]

Looks like you've been shredding up nicely too. New cardio routine?

Actually just started cutting a week ago

 

[Oxford]

Pain is minor from the fall, no bruising. I woke up feeling fine. I'm out of town these next 3 days so gym is going to be out of the question. I'll be back at it this weekend, should be very well rested and recovered by then.

sounds perfect !

 

[RamboStallone]

Details coming in nicely after I dropped the water weight these past few days. Went lower carbs since I wasn't training.

**broken link removed**

 

[RamboStallone]

Back and biceps

FitNotes Workout - Saturday 22nd August 2015

** Lat Pulldown **
- 70.0 lbs x 27 reps [PR]
- 85.0 lbs x 21 reps
- 100.0 lbs x 14 reps
- 120.0 lbs x 13 reps [PR]
- 140.0 lbs x 6 reps
- 100.0 lbs x 14 reps

** Hammer Strength Row **
- 90.0 lbs x 21 reps
- 115.0 lbs x 17 reps [PR]
- 135.0 lbs x 13 reps
- 90.0 lbs x 16 reps

** Dual Pulley Row **
- 35.0 lbs x 19 reps [PR]
- 50.0 lbs x 13 reps [PR]
- 60.0 lbs x 10 reps [PR]
- 35.0 lbs x 15 reps

** Rear Delt Machine Fly **
- 55.0 lbs x 13 reps
- 70.0 lbs x 8 reps
- 85.0 lbs x 6 reps
- 55.0 lbs x 13 reps

** Dumbbell Hammer Curl **
- 25.0 lbs x 13 reps
- 30.0 lbs x 12 reps
- 35.0 lbs x 6 reps
- 25.0 lbs x 8 reps

** Cable Curl **
- 50.0 lbs x 8 reps [PR]
- 35.0 lbs x 10 reps
- 25.0 lbs x 16 reps [PR]

Back in the gym after a week off. My right side ribs do not feel any better since falling in the tub on Tuesday. I'm hoping it's just bruised. Great pump in the gym. Lots of drop sets. Only had an LBA, milk, and egg white shake preworkout.

 

[RamboStallone]

So far not getting any negative sides from the parabolan, not anything I have noticed at least. Tren enanthate usually is unbearable for me with the heavy breathing, night sweats, and chronic acid reflux. I'm liking the parabolan, especially since after I dropped the water weight I can see the details it's bringing in combination with the tbol.

 

[trencook]

[lang=pt]for me tren ace its a bomb for breathing,never used enanth but looks like its fuck up anyone breaths too lol[/lang]

 

[RamboStallone]

[lang=pt]for me tren ace its a bomb for breathing,never used enanth but looks like its fuck up anyone breaths too lol[/lang]

I seemed to react worse to enan then ace, not sure why.

 

[Oxford Rep]

Looking good brother starting to tighten up...