- Joined
- Aug 5, 2007
- Messages
- 977
you only need about 30g of carbs an hour before workout with some fat(almond butter) and then you sip on the intra workout drink described above... HBCD are amazing for that
I will definitely try sipping the drink during my workout, instead of chugging it post-workout. This is only the first week I've had the stuff.
I would PREFER to train once a day, as it is much mentally and logisticaly easier to handle, even if it's longer. I only thought of training twice a day, as I thought it might offer some kind of extra anabolism, or less catabolism from long-training sessions.