The waist trainer is an interesting idea which I may try
I feel it may weaken the ab muscles though as they just use it as a crutch to stay tucked in so to speak and once you remove the trainer then they will relax to their prior state
So things like vacuums will probably be more effective ?
Even so, waist trainers are inexpensive so I guess I will buy one to experiment
I feel it may weaken the ab muscles though as they just use it as a crutch to stay tucked in so to speak and once you remove the trainer then they will relax to their prior state
So things like vacuums will probably be more effective ?
Even so, waist trainers are inexpensive so I guess I will buy one to experiment