- Joined
- Jan 19, 2013
- Messages
- 318
Well, like I said I don’t follow it up with any other back exercises. The day I do that, I do 8x8 lat pulldowns, then 3 sets seated shrugs, facepulls, and curlsOh, I see you're one of those lifters. 310 pulldown for 64 reps... Cool
Much stronger than any of these guys
I mean Ronnie fails at 9 or 10 reps, but you can do 7 more sets.
Impressive, would love to see a video. Post one please.
And then follow up with 3 more exercises for back of 8x8.
I’m a powerlifter not a bodybuilder. Squatting over 700, deadlifting close to 8. Bodybuilders train with a different focus
Never taken a video of my lat pulldowns before but if it’s really that unbelievable to you, once the gym fixes it I’ll take a video for you .
I think what you’re failing to understand is that when you train in this cluster set method, your recovery in between sets improves. You’ve probably never tried this method before, and train in a top set method or even 3 work sets but with 2-3 minutes inbetween. When I first started this I was doing like 150-170 on lat pulldowns and dying. Each set I’m basically reaching form failure but since I’ve done this method for over a year, my body is pretty much fully recovered by the time 20 seconds elapses