- Joined
- Jan 31, 2016
- Messages
- 353
With July just around the corner I want to put my cut into high gear.
Thanks to all you bros for advice earlier in the year, things are going great!
Now that I'm starting to cut back on my carbs, I'm looking at the 60g of intra WO carbs I'm using and thinking maybe I should cut some from there and focus more on pre/post workout carbs. Less sugar, more complex carbs, that type of thing.
Starting stats/macros: (5-6 wks ago)
Wt 228, bf 14-15%, Pro 345, Carbs 345, Fat 90, total cals 3600-3700
Current stats/macros:
Wt 221, bf 12-13%, Pro 335-345g, Carbs 250-300g, Fat 75-90g, total cals 3200-3500
(the amounts change based on how hard the training day is)
Does anyone have any advice on what to do with intra-workout carbs during a cut?
Thanks to all you bros for advice earlier in the year, things are going great!
Now that I'm starting to cut back on my carbs, I'm looking at the 60g of intra WO carbs I'm using and thinking maybe I should cut some from there and focus more on pre/post workout carbs. Less sugar, more complex carbs, that type of thing.
Starting stats/macros: (5-6 wks ago)
Wt 228, bf 14-15%, Pro 345, Carbs 345, Fat 90, total cals 3600-3700
Current stats/macros:
Wt 221, bf 12-13%, Pro 335-345g, Carbs 250-300g, Fat 75-90g, total cals 3200-3500
(the amounts change based on how hard the training day is)
Does anyone have any advice on what to do with intra-workout carbs during a cut?