Used to own one. If you're feeling it more than you'd prefer in the triceps my guess is that your elbows are too bent. Get them off the pad and/or bring them in more. it might feel weird at first, but if you lose the pad and can figure out how to use the machine without using the pads and making sure the elbows are less bent you'll probably feel it more in the lats. In any event, the triceps will absolutely get a stretch regardless, particularly the long head.