Your tips for ham/glute tie-ins

Dusty Hanshaw · Jan 23, 2008

Alex A said:
I feel like a dork for posting these pics again but shit im proud of this and heres why. I do not train my glutes and barely train my hams. I do lying curls and some standing one leg curls.

When i do leg presses my hams get worked.

But I do not train my glutes and never do lunges. Just thinking about lunges make my knees hurt!

I am proud of the results, because It really is all diet for me. My glutes are not necessarily the last thing to come in, probably my abs are. But my diet and prep works! Last year I helped a local competitor, he listened to me to a tee and his glutes were damn shredded. Maybe not as deep as mine but his were awesome too.

If you do your diet/prep the optimal way, your going to burn fat from everywhere including the toughest spots to get ripped , the glutes/hams

You're so full of shit Alex. You love posting these pics AND YOU SHOULD. If I ever nail my conditioning and look like this I'll be showing the pics to anyone willing to look. I agree with you 100% that the biggest factor in glutes and ham seperation is diet and based on the pics I think you are doing okay in that dept.

Keep up the good work and plaster the boards with your pics, they keep us all motivated.