Bonecrushers Transformation Log

[Bonecrusher]

First batch of pictures

 

[Bonecrusher]

More pictures.

 

[Bonecrusher]

Not my first post.

Just wanted you all to know I have been a long time member. I just created a new login for the transformation contest for privacy reasons. Big A is aware. No excuse on my current condition, I figured nobody really cares. I know you guys and gals just want to see results and how it's achieved.

Some starting stats.
Age 46
6'6"
293 lbs
Waist 46"
Bicep 17.5
Chest 52"
Thighs 23" I do have to bum feet but no excuses.:naughty:
Calves 17
Fat percent... who cares it's coming off. :headbang:

I started a 3000 calorie diet. Will drop as I get more dialed in.
300 grams of protein
Adjusting carbs depending on how I feel.

1 hour of cardio a day, to get my heart in condition, initially for first 3 weeks.
M/Thurs Legs and Arms split day, abs
Tues Shoulders and calves
Wed Back
Friday Chest
Saturday Calves, abs
Sunday Back
1000 push ups over the course of the week. Seems to keep everything tight and bench press starts increasing like crazy.

Taking
Creatine
BCAA
Intek protein powder for the moment. Changing to Synthetek with other goodies in near future.

Will be running 5 iu of hgh ed when we get some results back or unless someone can stand behind a sponsors product. I bought some black tops 2 years ago and seem to be bogus.
Depending on BP will start 250 of test next week and increase to 500 depending on BP. More to come.

Considering site oil in calves and arms. Will be looking for some feed back.

That should do it for now. First work out tonight in 5 months. This will be fun. Looking forward to sharing my experience in this journey.

I wish the best to all. If you post an after photo you are a winner. Get some results.

I'm not going to hind in the dark and one day boom here is my after. Plan on posting as often as the wifey is willing to take pictures.

 

[Bonecrusher]

Pictures are sideways

What program do you guys use to post pictures. I obviously suck!!!

 

[Deleted member 117187]

What program do you guys use to post pictures. I obviously suck!!!

Tapatalk app is really easy to use.

 

[concreter]

I don't know but all of you would make a major transformation by just drinking water and eating salad and tuna for a week!
And maybe go for a walk.lol

 

[Bonecrusher]

Tapatalk app is really easy to use.

Thanks. I'll give it a try.

 

[Bonecrusher]

I don't know but all of you would make a major transformation by just drinking water and eating salad and tuna for a week!
And maybe go for a walk.lol

So what you're saying is I have a chance? Lol

 

[DoradoGuy]

Breakfast of champions.
6 egg veggie omelette
Cottage cheese
1 slice of wheat toast
3 glasses of water in honor of concreter.

Off for my walk. Lol



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[Bonecrusher]

Doradoguy are you living vicariously thru me?


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[Bonecrusher]

First mini pump in 5 months. Hit light legs. 30 min cardio. 300 push ups. Back tonight to finish up.


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[Bonecrusher]

Tired


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[Bonecrusher]

Been hitting it twice a day. I have been trying to upload picture but can't figure out my iPhone privacy settings.


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[Bonecrusher]

**broken link removed**


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[Bonecrusher]

Picture of first day actually lifting in months.


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[Bonecrusher]

Down 10 pounds in first week.

Drinking at least a gallon of water day. Cut out most of the sodium, not for any reason then to reduce bp and better overall health.

By my calculations 5 pounds from diet. 1.6 pounds from cardio.

4500 is maintenance and currently running around 2k.
2500 x 7 = 17,500 / 3500 = 5
800 calories from cardio x 7 = 1.6
So I'm guessing 3.4 pounds from water weight do to low sodium. Not repeatable.

BP is still not good. Might start HIIT cardio. Sure glad this contest made aware of my current health.

 

[Bonecrusher]

Does HGH reduce blood pressure?

Anybody have any feed back on lowering blood pressure. I'm assuming I'll start seeing a drop in the following month with the weight loss. If I'm remembering correctly, it dropped when I was started using HGH has anybody else experience that?

 

[little slice]

Anybody have any feed back on lowering blood pressure. I'm assuming I'll start seeing a drop in the following month with the weight loss. If I'm remembering correctly, it dropped when I was started using HGH has anybody else experience that?

I would imagine that losing a significant amount of weight will certainly help your BP.. I do not believe GH will be helpful at all, due to it's ability to make you store water weight.



I would look into obtaining an ace inhibitor like lisinopril.


that's what im currently taking. it takes a couple weeks to fully 'kick in', but does the job quite well once it does

 

[Nbencze]

Hibiscus tea can lower your bp significantly. Make sure you buy bulk flower and not some pre mixed tea. Also it tastes delicious.

 

[Bonecrusher]

Thanks for the input. I ordered some carditone and I'll check out the tea.