So, ive decided i wanted to start logging a bit, mainly so i can later look back at what ive done, and to also get some advice.
Stats:
Height 186
Weight 93kilos
Age 21
Goal: Grow as much as possible, while still getting stronger and losing BF, tho wont start dropping BF untill march/april
Monday heavy legs
Tuesday chest triceps traps
Wednesday cardio/calves
Thursday light legs sets of 1min each or 15-20reps and abs
Friday back biceps shoulders
Saturday triceps traps calves
Sunday cardio
Monday legs
started with squatting, havent squatted in a long time due to i have a knee injury, so started with 50>80 went easy, then my partner threw on some more weight, i was sure it was 90, had some reps felt good, so i said throw on 10, little did i know, it was now 110, which went good, so i was happy there, 110 is now the most ive done squatting, tho for 1 rep only.
moved to leg presses and finished off with a set of 315kg for 5 reps
Nordichamstring 3 sets
one-leg squat 2sets
awesome workout, and kinda felt that alot clicked
Stats:
Height 186
Weight 93kilos
Age 21
Goal: Grow as much as possible, while still getting stronger and losing BF, tho wont start dropping BF untill march/april
Monday heavy legs
Tuesday chest triceps traps
Wednesday cardio/calves
Thursday light legs sets of 1min each or 15-20reps and abs
Friday back biceps shoulders
Saturday triceps traps calves
Sunday cardio
Monday legs
started with squatting, havent squatted in a long time due to i have a knee injury, so started with 50>80 went easy, then my partner threw on some more weight, i was sure it was 90, had some reps felt good, so i said throw on 10, little did i know, it was now 110, which went good, so i was happy there, 110 is now the most ive done squatting, tho for 1 rep only.
moved to leg presses and finished off with a set of 315kg for 5 reps
Nordichamstring 3 sets
one-leg squat 2sets
awesome workout, and kinda felt that alot clicked