Ok. Here are my stats: 46 yr old former kickboxer. Have 25 years experience with gear and training. Only 12 years experience with diet. Never needed it til mid 30's.
Bodyweight today: 226
Height: 5'8
Bf%: 34% according to My Fitness Pal scale. Hoping to start adding in cardio 2-3xs/wk to start shedding fat.
Diet is 40-40-20 p/c/f - 2000 Cal/day. I'm WAY overweight, so need a drastic change.
Training: 3 day split 2xs/wk. As of today's fasted cardio 20 min in am hiit.
Gear: Valkrye test E 250 3xs/wk=750 mg. Nothing else. Going to try to post a pic from today. See below. Pretty shitty, huh? As far as the gear, I received yesterday in a pretty conspicuous international package with my address numbers reversed. Mailman came to door for me to sign. Had to ask my neighbor. A little frightening, but all is cool. T/a was about 14 days. So pretty good. First shot today flowed through a 27g slin pin very easily and smooth as hell. No pip yet, as first shot was 30 min ago. Off for cardio. More later.
Bodyweight today: 226
Height: 5'8
Bf%: 34% according to My Fitness Pal scale. Hoping to start adding in cardio 2-3xs/wk to start shedding fat.
Diet is 40-40-20 p/c/f - 2000 Cal/day. I'm WAY overweight, so need a drastic change.
Training: 3 day split 2xs/wk. As of today's fasted cardio 20 min in am hiit.
Gear: Valkrye test E 250 3xs/wk=750 mg. Nothing else. Going to try to post a pic from today. See below. Pretty shitty, huh? As far as the gear, I received yesterday in a pretty conspicuous international package with my address numbers reversed. Mailman came to door for me to sign. Had to ask my neighbor. A little frightening, but all is cool. T/a was about 14 days. So pretty good. First shot today flowed through a 27g slin pin very easily and smooth as hell. No pip yet, as first shot was 30 min ago. Off for cardio. More later.
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