- Joined
- Oct 23, 2015
- Messages
- 106
11/2
Chest tris calves squats oh my [emoji15]
Shoulder mobility exercises- could post a video if anyone is interested
Flat barbell bench- 8 sets, switching grip width every couple sets. Normally start off where I'm comfy then go close then finish off wife.
TRI-SET
Flat bench flies
Lying dumbbell tricep extension
Flat dumbbell press
-came up with this one randomly on my own and thought it'd be fun. My thought process was that I would use the same dumbbell weights the entire time to make transitioning from exercises faster and that you would exhaust the chest first then the tris then the presses would be pretty freaking hard even with a light Dumbbell. I used a pair of 35's and did 4 tri-sets. I recommend you give this a try!
Cable crossovers - 4 sets from the lowest position, minimum 15 reps
Bodyweight dips-4 sets, on tapered bar... Want to eventually be able to do these with extra weight but not there yet
Tri press down- 4 sets angled bar
One arm press down- 4 sets, grab the cable itself from top position and pressing down to your side keeping elbow as a hinge
Seated calve raise - 4 sets
Squats! Was still feeling pretty amped up and not ready to leave so threw 225 on the bar and did 4 X 10 then called it a day. Great workout.
Diet:
-16oz Greek yogurt 1 cup egg whites
-1 cup raw oats 2 tbs pb 2 scoop whey iso
-8oz chicken thighs 1 cup rice 1/2 cup black beans
-8oz chicken thighs 1 cup rice 1/2 cup black beans
-8oz chicken thighs 1 cup rice 1/2 cup black beans
-3 whole eggs 1 cup egg whites with cheese (didn't measure)
Thighs mayne
**broken link removed**
**broken link removed**
Gym jam
[ame]http://youtu.be/RA6s2O_XpbI[/ame]
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
Chest tris calves squats oh my [emoji15]
Shoulder mobility exercises- could post a video if anyone is interested
Flat barbell bench- 8 sets, switching grip width every couple sets. Normally start off where I'm comfy then go close then finish off wife.
TRI-SET
Flat bench flies
Lying dumbbell tricep extension
Flat dumbbell press
-came up with this one randomly on my own and thought it'd be fun. My thought process was that I would use the same dumbbell weights the entire time to make transitioning from exercises faster and that you would exhaust the chest first then the tris then the presses would be pretty freaking hard even with a light Dumbbell. I used a pair of 35's and did 4 tri-sets. I recommend you give this a try!
Cable crossovers - 4 sets from the lowest position, minimum 15 reps
Bodyweight dips-4 sets, on tapered bar... Want to eventually be able to do these with extra weight but not there yet
Tri press down- 4 sets angled bar
One arm press down- 4 sets, grab the cable itself from top position and pressing down to your side keeping elbow as a hinge
Seated calve raise - 4 sets
Squats! Was still feeling pretty amped up and not ready to leave so threw 225 on the bar and did 4 X 10 then called it a day. Great workout.
Diet:
-16oz Greek yogurt 1 cup egg whites
-1 cup raw oats 2 tbs pb 2 scoop whey iso
-8oz chicken thighs 1 cup rice 1/2 cup black beans
-8oz chicken thighs 1 cup rice 1/2 cup black beans
-8oz chicken thighs 1 cup rice 1/2 cup black beans
-3 whole eggs 1 cup egg whites with cheese (didn't measure)
Thighs mayne
**broken link removed**
**broken link removed**
Gym jam
[ame]http://youtu.be/RA6s2O_XpbI[/ame]
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk