Granabolic / Praetorian Power Level > 9000 Log

[HeyMrWaters]

11/2

Chest tris calves squats oh my [emoji15]

Shoulder mobility exercises- could post a video if anyone is interested

Flat barbell bench- 8 sets, switching grip width every couple sets. Normally start off where I'm comfy then go close then finish off wife.

TRI-SET
Flat bench flies
Lying dumbbell tricep extension
Flat dumbbell press
-came up with this one randomly on my own and thought it'd be fun. My thought process was that I would use the same dumbbell weights the entire time to make transitioning from exercises faster and that you would exhaust the chest first then the tris then the presses would be pretty freaking hard even with a light Dumbbell. I used a pair of 35's and did 4 tri-sets. I recommend you give this a try!

Cable crossovers - 4 sets from the lowest position, minimum 15 reps

Bodyweight dips-4 sets, on tapered bar... Want to eventually be able to do these with extra weight but not there yet

Tri press down- 4 sets angled bar

One arm press down- 4 sets, grab the cable itself from top position and pressing down to your side keeping elbow as a hinge

Seated calve raise - 4 sets

Squats! Was still feeling pretty amped up and not ready to leave so threw 225 on the bar and did 4 X 10 then called it a day. Great workout.

Diet:

-16oz Greek yogurt 1 cup egg whites
-1 cup raw oats 2 tbs pb 2 scoop whey iso
-8oz chicken thighs 1 cup rice 1/2 cup black beans
-8oz chicken thighs 1 cup rice 1/2 cup black beans
-8oz chicken thighs 1 cup rice 1/2 cup black beans
-3 whole eggs 1 cup egg whites with cheese (didn't measure)

Thighs mayne
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Gym jam
[ame]http://youtu.be/RA6s2O_XpbI[/ame]


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[HeyMrWaters]

Right? This guy eats like a gd King.


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A fat soft King
Cmon tren do your worst!! [emoji48]
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**broken link removed**


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[HeyMrWaters]

Subbed.... This looks like a good log to follow! Those pics are making me hungry

Thanks for following!


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[HeyMrWaters]

I am sore af from yesterday. Even my comfy computer chair is making my touchy back ache. Really killed it [emoji106]?

11/3

Neutral grip pull down - 6 sets, starting at 100 pounds gradually getting heavier until whole stack is used... 24/7 commercial gym so it's not that heavy lol

T bar rows - 6 sets, wide grip trying to pause and really squeeze at the top without cheating and using momentum

Seated cable row - 4 sets, close grip handle
SUPER SET WITH
Rope straight arm pull down - 4 sets

Seated Unilateral row - 4sets, underhand grip

Straight bar curls - 1 big drop set starting at heaviest weight down to lightest weight, wide grip with hands outside of elbows

Hammer curl- 4 sets, 1 arm at a time, supination at top, minimum 12 reps

Diet:

-16oz Greek yogurt 1 cup egg whites
-2 packets oatmeal 6 whole eggs
-8oz chicken thighs whole avocado banana
-8oz chicken thighs whole avocado apple
-2 cup egg whites 2 scoop whey iso and a bag of some southwest protein blend veggies and grains type deal lol

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Gear is still smooth as can be and I'm starting to notice that trenny alpha feeling. Feels good man [emoji2]

[ame]http://youtu.be/wauzrPn0cfg[/ame]


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[Majere1313]

Excellent log man! Thanks and kept it up!!


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[HeyMrWaters]

Gonna start posting random thoughts that pop in my head bc I always forget them by the time I log lol

Mentally feeling the gear yeah physically not just yet only been 11 days on so far I believe though..started October 26

My workouts are noticibly more intense and I have this want and desire to go kill it that wasn't there 2 weeks ago. Wednesday I was so freaking bored bc it was a planned off day and all day all I wanted to do was go kill it ... So I did lol

Dropping a Benji at Wally World right now so the next 5-7 days will be perfect diet wise

Fuck cardio. Squats will be my cardio. Started this yesterday but with 135 on my back. Came up with this on my own in my twisted little head lol figured if girls could do it with their bodyweight I'll do it with a plate on each side of the bar.
Since yesterday was the 5th of the month I did day 4 (instead of resting like it calls for) ON TOP of my normal leg routine. Fk my legs are sore today lol. But hey whatever it takes

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[HeyMrWaters]

90 squats Saturday after delts and arms kicked my fucking ass lol
Yesterday wasn't bad and today shouldn't be either. Just will power and proper mindset really. But 90 was hard lol.

But it looks like I must be doing something right, up 5 pounds since Oct 26th. Woohoo.

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[Majere1313]

90 squats Saturday after delts and arms kicked my fucking ass lol
Yesterday wasn't bad and today shouldn't be either. Just will power and proper mindset really. But 90 was hard lol.

But it looks like I must be doing something right, up 5 pounds since Oct 26th. Woohoo.

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You start sweating yet?


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[HeyMrWaters]

You start sweating yet?


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During the day yes
No night sweats or insomnia yet


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[Majere1313]

During the day yes
No night sweats or insomnia yet


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Better luck than me. I swear like a whore in church. [emoji29]


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[HeyMrWaters]

Better luck than me. I swear like a whore in church. [emoji29]


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Maybe what people claim about parabolan being easier on the sides is true. Time will tell.


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[HeyMrWaters]

Granabolic / Praetorian Power Level > 9000 Log

11/9

Chest tris and squats!

Shoulder warm up

Felt like doing high reps so that's what I did! 12-15 reps was my scheme

Flat barbell bench- 8 sets, started with 135 and just adding a 10 to each side each set since I was doing high reps, didn't go over 215 when I got to that weight for the final 4 sets.

DIRTY THIRTY (tri set)
Absolutely no breaks, 10 reps each

Incline bench flies-
Incline dumbbell tricep overhead extension-
Incline dumbbell press-

Last week I did these on a flat bench this week on an incline bench. Again my thought process was that I would use the same dumbbell weights the entire time to make transitioning from exercises faster and that you would exhaust the chest first then the tris then the presses would be pretty freaking hard even with a light Dumbbell. I used a pair of 30's and did 6 tri-sets. I only kept going because it felt great and I only stopped on the 6th set bc I couldn't complete it lol

Decline press machine- 4 sets of 12, really focusing on squeezing and holding the contraction (something I sometimes forget about on normal bench press)

Tri press down- 4 sets angled bar

One arm press down- 4 sets, make sure to use full range of motion and keep elbow as a "hinge"

Squats- 45 reps at 135.

Diet:
-8oz plain Greek yogurt 1 cup egg whites 1 cup hippie milk
-8oz chicken thighs, 1 cup black beans
-8oz chicken thighs 1 cup rice 1/2 cup black beans (pre wo)
-8oz chicken thighs 1 cup black beans
-12oz steak fajitas 1 whole avocado
-8oz plain Greek yogurt 1 cup egg whites 1 cup hippie milk

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[Majere1313]

I generally go to the gym on an empty stomach. Is that a mistake?


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[HeyMrWaters]

I generally go to the gym on an empty stomach. Is that a mistake?


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Depends what time of the day and what your goal is.
I like fasted workouts or cardio in the AM when cutting.


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[HeyMrWaters]

Granabolic / Praetorian Power Level > 9000 Log

I'm rich beeeotch
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Rest of my order came in so I can do this cycle

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[Majere1313]

I'm rich beeeotch
**broken link removed**

Rest of my order came in so I can do this cycle

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I'm so stoked to start my cycle. Gonna wait another 2 weeks though.


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[HeyMrWaters]

11/11 back attack

Wilde grip pull down - 6 sets just to get some blood in the back and get warmed up

Lying t bar rows - 6 sets, wide grip

Seated cable row - 4 sets, close grip handle, sat ontop of a plate so I could pull more to my belly Button to target lower on the Lats
SUPER SET WITH
Rope straight arm pull down - 4 sets

Seated Unilateral row - 4sets, one arm at a time, neutral grip

Preacher curls - 4 sets alternating grips

Standing ez bar curls - 4 sets alternating grips going slow as possible on the negative

Diet has been kind of sloppy lately won't lie. Mostly bc of lack of prepping meals need to stop being lazy and get my ass cookin in the kitchen in order to do this damn thing

-jimmy dean breakfast bowl, 1 cup egg whites
-8oz Greek yogurt 1 cup egg whites 1 cup hippie milk
-8oz chicken thighs 1.5 cup black bean
-8oz chicken thighs 1.5 cup black bean
-turkey sandwich on wheat 2oz almonds

Still having Killer workouts tho!
Gym jam:
[ame]http://youtu.be/YUMLJ9UfB1Q[/ame]






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[Majere1313]

Where are my food pics! [emoji35]


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[HeyMrWaters]

Had a fun family weekend and stayed off the forum and the weights for the most part. Back at it now. Did lots of meal prepping Sunday and this is what my diet will be for at least the next 6 days. Next Sunday I'll go over how I felt and looked and either keep it the same or make adjustments. Just gonna keep it at 5 meals a day for now, more than that I get bloated and my body feels like I'm over eating. Feeling good about this set up though based on how my body has responded to dietary changes so far this cycle so we'll see how this works out.

Meal 1: 10oz greek yogurt, 1 cup egg whites, 1 cup hippie milk
Meal 2: 8oz chicken thighs, 1 cup black beans, 1 cup broccoli
Meal 3: 8oz chicken thighs, 1 cup black beans, 1oz almonds (pre WO)
Meal 4: 8oz chicken thighs, 1 cup black beans, 1 cup rice (post WO)
Meal 5: 10oz greek yogurt, 1 cup egg whites, 1 cup hippie milk

At least a gallon of water a day .. I usually have a gallon finished by 4 o clock and may drink another half by bedtime.
Also is Glenn still alive?? TWD is messing with my head lol.

Todays workout is Chest Tris and 80 squats with 135. Lets go lol

 

[HeyMrWaters]

Diet yesterday went perfect and according to plan. Think I finally got a winning game plan.

11/16

chest tris squats

-Shoulder warm up

-Flat barbell bench- 4 sets, started with 185 and just adding a 10 to each side each set, had to get a minimum of 12 reps

-Incline bench machine- 6 sets, used a neutral grip on this machine, got a lot greater pump on time under tension on this machine than I did with the barbell, this may be a new favorite of mine

-flat bench flies, 4 sets
SUPER SET WITH
-flat dumbbell press, 4 sets

-Decline Cable Crossover - 6 sets of 20 reps, usually knocked out 10 slow and controlled then burnt out another 10 giving it all I got

Tri press down- 4 sets angled bar

One arm press down- 4 sets grabbing the cable itself

Squats- 80 reps at 135. This shit is NOT getting any easier lol maybe if I wasn't doing it after my entire workout it would be different..