Granabolic / Praetorian Power Level > 9000 Log

[Majere1313]

That's a pretty gnarly squat schedule man. [emoji16]


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[HeyMrWaters]

11/17 errything behind me

Wilde grip pull down - 6 sets, neutral grip

Lying t bar rows - 6 sets, wide grip

Seated cable row - 4 sets, close grip handle, sitting on top of a plate
SUPER SET WITH
Rope straight arm pull down - 4 sets

Seated Unilateral row - 4sets, one arm at a time, neutral grip, keeping as close to body as possible

Straight leg deadlifts - 4 sets

Seated calve raises - 4 sets

SQUATS .... fcking worn out by the time these rolled around... and just made me that much more exhausted.

Meal 1: 10oz greek yogurt, 1 cup egg whites, 1 cup hippie milk
Meal 2: 8oz chicken thighs, 1 cup black beans, 1 cup broccoli
Meal 3: 12oz chicken thighs, 2tbs peanut butter (pre WO)
Meal 4: 8oz chicken thighs, 1 cup black beans, 1 cup pasta (post WO)
Meal 5: 10oz greek yogurt, 1 cup egg whites, 1 cup hippie milk

Weight is still steadily going up even though in my opinion I've "cut back" lol guess my body just wants to grow

No night sweats no insomnia, little agitated during the day but thats the only side so far

 

[HeyMrWaters]

11/19
Pretty pussy leg workout, not sure why just no motivation. I've been squatting a lot lately lol so I'm sure that's part of it. Not even gonna log it, got discouraged and did a lot of adductor and abductor sets which I'm actually pretty freaking sore from. twat tightening machines for the win .. just dont make eye contact while doing it.

Need some new music on my phone ASAP. I'm sure that will spice things up again. Diet is bueno, went to the hunger games premier and had some popcorn but oh fucking well haha everything else is spot on. Gear is still pip free as it always has and I'm feeling great. Always ready for my next shot in rotation just loaded up 5 pins this morning so I can grab and go.

Probably going to give this arm routine a go AFTER I hit my shoulders this afternoon. Stay tuned.

[ame="https://www.youtube.com/watch?v=FZaMsFHrg4g"]High Volume Arm Training (feat. Jaron Mosley) - YouTube[/ame]

 

[Majere1313]

Where's this gd log at!


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[lordsks]

you guys have any posted blood work results I can look at? Anyone ran bloods on this gear?

 

[Majere1313]

you guys have any posted blood work results I can look at? Anyone ran bloods on this gear?

Not on this particular line yet. We recently acquired it and have since give away a lot for people to run. Everyone loves it so far. But no, haven't gotten anyone to run bloods yet. We had some people lined up but they fell through.

We do have blood work on some of our other lines. I ran bloods for Norma's.

Personally for Praetorian, I've run the MTR and Tren A with great results.

Waters ran MTR and is now running Super Saiyan and Tren Hex. Great results as well.

Trap is running Tren A...I believe.

In two weeks I'll be running Super Saiyan and Project Piccolo.

All the reviews we've gotten back from other members have been positive so far. There are several threads reflecting it.




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[lordsks]

Ok, so we both can agree the oils can still be good without blood work. Good feedback from multiple members.

 

[Majere1313]

Ok, so we both can agree the oils can still be good without blood work. Good feedback from multiple members.

Yeah, hopefully we'll get some reliable people to get bloods at some point soon but everything is going really well so far. I'm excited to run Project Piccolo.


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[HeyMrWaters]

Hey !!!!!!!!
Sorry for the absence, wanted to devote all my attention during the holiday weekend to the family so kept the phone picked up and stayed off the interwebs. Got a few decent hotel workouts in and ate turkey/sweet potatoes/cornbread stuffing/ green beans for 4 days straight lol. I think today starts week 6 so almost half way through with the cycle. I am now waking up fasted and naked at a solid 210 pounds. I cant wear any of my large shirts anymore and had to switch over to all XL. Pretty ridiculous for a 5'6 midget like me lol. It has been so easy to put on weight with this cycle, scale has never gone up this easy before. Also the sides arent noticeable in the least bit way. I still think I look like shit though even though I constantly get the "looking big" comments...
THAT BEING SAID, I am switching over into phase 2. Drugs will stay consistent( unless maj gives me an oral to include at the end ) but diet while switch gears completely.
So far I started off high carb then I went into med carb higher fats and now I am transitioning into NO carbs. Might do 2-3 planned carb refeeds from now until the end of the cycle but that is it. NOT once a week as most people do .. that is for the mentally weak. Also you dont need carbs to work out intensely .. stop being a pussy.

Monday 11/30 was the first day of this new regime.

Diet:
4 whole omega 3 eggs sliced mushrooms
4oz chicken breast 1tbs evoo 1 cup broccoli
4oz 97/3 ground turkey spinach salad mix 1/2 avocado
4oz 96/4 ground beef spinach salad mix 1/2 avocado
4oz chicken breast 1tbs evoo 1 cup broccoli

-as you can see I am still sticking to the 5 meal rule ... minimum 5 meals every day
-lots of veggies now for fiber, to help keep full, and since I've been lazy in that department
-another optional meal I will have will be 1 scoop whey iso, 1 cup egg whites, 2 tbs almond butter in a shaker cup or blender

Chest day went great!
-dumbbell bench warm up - 30 reps with 30's, 40 reps with 40's, 50 reps with 50's
-flat barbell bench - did 4 working sets with 225
-decline bench machine - did 4 working sets with a 1-3-1-3 tempo (3 sec pauses on the stretch and contraction)
-mid level cable crossovers - AMAP minimum 15 reps, 1-3-3-1 (3 sec pause on contraction and negative)
-bodyweight dips
SUPERSET WITH
-incline dumbell flies .. tried to get 10 of each

I have experienced how well this Praetorian gear will add weight and size .. now let's see how well it will hold onto my gains while I diet down.

 

[Majere1313]

Hey !!!!!!!!

Sorry for the absence, wanted to devote all my attention during the holiday weekend to the family so kept the phone picked up and stayed off the interwebs. Got a few decent hotel workouts in and ate turkey/sweet potatoes/cornbread stuffing/ green beans for 4 days straight lol. I think today starts week 6 so almost half way through with the cycle. I am now waking up fasted and naked at a solid 210 pounds. I cant wear any of my large shirts anymore and had to switch over to all XL. Pretty ridiculous for a 5'6 midget like me lol. It has been so easy to put on weight with this cycle, scale has never gone up this easy before. Also the sides arent noticeable in the least bit way. I still think I look like shit though even though I constantly get the "looking big" comments...

THAT BEING SAID, I am switching over into phase 2. Drugs will stay consistent( unless maj gives me an oral to include at the end ) but diet while switch gears completely.

So far I started off high carb then I went into med carb higher fats and now I am transitioning into NO carbs. Might do 2-3 planned carb refeeds from now until the end of the cycle but that is it. NOT once a week as most people do .. that is for the mentally weak. Also you dont need carbs to work out intensely .. stop being a pussy.



Monday 11/30 was the first day of this new regime.



Diet:

4 whole omega 3 eggs sliced mushrooms

4oz chicken breast 1tbs evoo 1 cup broccoli

4oz 97/3 ground turkey spinach salad mix 1/2 avocado

4oz 96/4 ground beef spinach salad mix 1/2 avocado

4oz chicken breast 1tbs evoo 1 cup broccoli



-as you can see I am still sticking to the 5 meal rule ... minimum 5 meals every day

-lots of veggies now for fiber, to help keep full, and since I've been lazy in that department

-another optional meal I will have will be 1 scoop whey iso, 1 cup egg whites, 2 tbs almond butter in a shaker cup or blender



Chest day went great!

-dumbbell bench warm up - 30 reps with 30's, 40 reps with 40's, 50 reps with 50's

-flat barbell bench - did 4 working sets with 225

-decline bench machine - did 4 working sets with a 1-3-1-3 tempo (3 sec pauses on the stretch and contraction)

-mid level cable crossovers - AMAP minimum 15 reps, 1-3-3-1 (3 sec pause on contraction and negative)

-bodyweight dips

SUPERSET WITH

-incline dumbell flies .. tried to get 10 of each



I have experienced how well this Praetorian gear will add weight and size .. now let's see how well it will hold onto my gains while I diet down.

Dieting is the godamn devil [emoji48]


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[HeyMrWaters]

12/2 back day
-family teased me ordering the pizza hut triple threat ... I didn't give in and ate chicken breast instead (maj can confirm lol)
-saw an interesting video where the guys claimed glycogen is only depleted from the muscle you work .. so if I do 4 days of no carb but only lift upperbody during that time frame, I still have half my bodys stored glycogen in my lowerbody left over ... I did not know this, for some reason I thought it was an even distribution but it does make sense if you think about it. So what I may do instead of the usual "refeed every week" mentality(which I disagree with) is do a refeed after each bodypart is hit twice, which would be about every 2 weeks for me. Because if glycogen is fully depleted any carb intake will go straight to glycogen stores and will NOT become fat, so no hindering the fat loss progress and I won't have to worry about the hard dieting dwindling down on the few musclez I have. Also on that day I can eat in a hypercaloric state (with carbs) because glycogen stores will take in a majority if not all of the carbs I consume that day.

Diet:
4 whole omega 3 eggs sliced mushrooms
4oz 96/4 ground beef 1tbs evoo 1 cup broccoli
4oz 97/3 ground turkey 1oz almonds 1 cup broccoli
4oz 96/4 ground beef 1oz almonds 1 cup broccoli
8oz chicken breast 1/4 cup shredded cheese

Workout:
same as usual - tbar rows, neutral grip pull downs, seated close grip cable row, seated unilateral row, one giant drop set with straight bar curls then cardio.

Been doing 6 min of HIIT every lifting day since I started the zero carb approach. (40 sec all out, 20 sec rest - repeat)

12/3 off

12/ 7
Got up early Saturday morning and had a weekend fun workout. Hit a little bit of everything: Chest flys, tbar rows, hamstring curls, calve raises and 10 min of HIIT cardio.
I can tell I'm getting better at the cardio because last week after 5 minutes I would have been gassed. Olive oil and Almonds have been my main sources of fat and Chicken breast and whey iso shakes have been my main sources of protein. Everything is still going great. Little extra tired here and there but nothing some caffeine cant fix.

 

[HeyMrWaters]

Monday was chest only (did extra cardio instead of triceps)
-flat bench press
-incline press machine
-cable crossovers lowest position
^6 working sets each for all above exercises
-10 min HIIT

Tuesday back (again no arms so I had more time for cardio)
-wide grip pull downs
-lying t bar rows
-seated cable rows
-seated unilateral rows
^5 working sets each
-10 min HIIT

Diet the same for both days also:
-4 whole omega 3 eggs, 1 turkey sausage
-4oz chicken breast 1 tbs evoo 1 cup broccoli
-2scoop whey iso, 1 oz almonds, sharp cheddar jack cheese stick
-4oz chicken breast 1 tbs evoo 1 cup broccoli
-4oz chicken breast 1 tbs evoo 1 cup broccoli

Grilled up some shrimp with stir fry veggies for today so that should be good. Only used garlic and soy sauce for flavoring. Love teriyaki but wayy too much sugar. Diet is working slow and steady. I've dieted on a lot less calories before and the results come quicker but I always end up losing too much and end up looking scrawny. So going to take the slow approach this time and if I need to add a few more weeks to the cycle to get where I want to be, I will. Montego already motivated me in the cardio department so I've been hitting that hard. I wont do anything but succeed.

 

[Majere1313]

How's the gear treating you so far? What is most noticeable?


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[HeyMrWaters]

-finally updated my ipod for the first time since 2013, 600 new drake future and big sean songs .. the ultimate white fuqboi playlist (ask trap). This has made my workouts much more intense as of late, crazy what some new flavor in your ear can do for you
-diet has been chicken breast, almonds, pepperjack cheese stick 3 times a day with the occasional whey iso with evoo shake.. it's simple and it works
-not using any thermos or fat burners or metabolism boosters or thyroid or gh peptides or beta antagonist or anything like that .... dont feel like I need em to reach my goals .. I do take pre workout/pump product about 3 times a week though, but not to boost fat loss just because I like working out all jack3d up on montain dew coming at you like a spider monkey and making maj feel small
-workouts have pretty much been the same as every log entry in here ... feel repetitive saying it over and over again.
-definitely extending my cycle from 12 weeks to 16 weeks .. either going to pick up more gear or lower dosages to extend it ... don't need a ton of gear right now to reach the goal just time and consistency with my diet and cardio
-anyone else running praetorian gear a the moment? would love to hear some other guys feedback

 

[Majere1313]

-finally updated my ipod for the first time since 2013, 600 new drake future and big sean songs .. the ultimate white fuqboi playlist (ask trap). This has made my workouts much more intense as of late, crazy what some new flavor in your ear can do for you

-diet has been chicken breast, almonds, pepperjack cheese stick 3 times a day with the occasional whey iso with evoo shake.. it's simple and it works

-not using any thermos or fat burners or metabolism boosters or thyroid or gh peptides or beta antagonist or anything like that .... dont feel like I need em to reach my goals .. I do take pre workout/pump product about 3 times a week though, but not to boost fat loss just because I like working out all jack3d up on montain dew coming at you like a spider monkey and making maj feel small

-workouts have pretty much been the same as every log entry in here ... feel repetitive saying it over and over again.

-definitely extending my cycle from 12 weeks to 16 weeks .. either going to pick up more gear or lower dosages to extend it ... don't need a ton of gear right now to reach the goal just time and consistency with my diet and cardio

-anyone else running praetorian gear a the moment? would love to hear some other guys feedback

Making me feel small? Dick


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[HeyMrWaters]

Whaddup killas?
Friday marked day 1 of my new training regimen thanks to the homie Montego. And it was EPIC. Lol above my calves, behind my knees I popped blood vessels from the calve routine I did hahah and I love it I must be crazy. Back to training hard and with a purpose, not just doing "what feels good." also going to download tapatalk again so I can put some pics up, I know y'all miss all the food porn and maybe some waterz porn too.
I'll post my workout from today below, then I'm headed to bed..just got home from the new Star Wars flick and it did not dissapoint. WO below:

SS #1
Rope Push Downs / Cable Curls
4 rounds of 12-15 reps
No full extension/lockout on pushdown
Squeeze hard at top of curl

SS #2
CrossBody Hammer Curls / Bench Dips
4 rounds
10 each arm then switch
20 reps dips half way down

SS #3
Pronated Kickbacks / Seated db Curls
4 rounds of 8-10 reps
Never did these pronated before but it makes complete sense .... Kick back with palm down, then curl with palm up .... Why didn't I think of this ???

SS #4
Seated Calf Raises / Calf stretches
6 rounds of 10 reps, gradually increasing weight
30 seconds of stretching the calf between each set then back at it (this is why I popped blood vessels back there) lol never had that kind of pump in my calves EVER before

SS #5
Leg Raises / Incline sit ups
4 rounds of 15-25 reps


Well I spent all saturday and sunday puking and shitting from I'm assuming food poisoning but who knows. You would think not eating anything and only pounding the fluids those days would be okay when dieting but no not at all something like that really sets me back. But Monday morning I was fine so I picked up where I left off and had the first leg workout in my new plan and hey I puked again (but lets blame it on the hard ass training lol).

Lying Leg Curls
4 warm up sets, pyramiding up doing sets of 8 until you reach a hard weight
3 working sets of 8 followed by 6 partial reps

SKWAATS
3 warm up sets, 10-15 reps
4 working sets, adding 10 pounds (each side) each set,
6 reps per working set, 3 second decline then explode back up out the hole

Leg Presses
8 reps feet high and wide
SS WITH
8 reps feet low and narrow
no locking out, constant pumping, 4 sets

In between Leg press sets do 30 secs of quad stretching on each leg, then get back to it.

Step ups holding dumbells
3 x 12, box at knee level, all reps on one leg then switch

Straight Leg Dead Lift
3x10, good stretch at bottom and all the way up so you can squeeze the glutes and drive the hips at the top

.............................................Didnt have it in me to do hiit immediately after the workout so had a meal waited 2 hours then came back and knocked out 15 min of it on the stairmaster.

 

[Majere1313]

Pics or gtfo


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[HeyMrWaters]

Pics or gtfo


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Ayyyyyyy finally re downloaded tapatalk so I can upload pics. Meadows training has been KICKING MY ASS and if feels great, started week 2 of it on Friday. Think I'll do legs mon back tue chest should thurs arms fri sat off sun chest should. Also I will be giving a non insulin spiking carb source pre and post workout sometime next week so I guess you could call it carb cycling. Non workout days will be normal 0 cash days.

First pic, pre cycle Sept. 20th, Las Vegas. I had dieted down for 4 weeks to look good for the Olympia.
**broken link removed**
After the Olympia diet I went on a month plus long binge fest and REALLY wrecked my physique. Stopped all drugs (didn't even trt or cruise like normal) It just happened so fast I didn't even notice until it was too late. Things got ugly so I decided to start this Praetorian cycle to get myself back I shape. Oct. 26th.
**broken link removed**
2 months later, 8 weeks into this cycle, here I am now Dec. 27. It's crazy how easy it is to set yourself back and how hard it is to get everything back in line... But I'm working on it. You guys see how I'm eating and training and this is what has happened so far. I expected to be further along, but I guess I underestimated how out of shape I was to begin with lol. If I want it to happen faster like Montego did I'm just gonna have to work harder. No problem at all. And shoutout to Maj for supporting me during this whole process.
**broken link removed**


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[HeyMrWaters]

Yesterday was probably the hardest leg day of my life lol deets below

Seated leg curls - 2 warm up sets to get started
3 x 10 with a working weight with rest- pause at bottom of each rep
4th set was 10 reps, then drop the weight and do 6 reps, then grind out 20 partial half reps

Squats - few warm up sets of 10-15 reps
then work your way up a quarter at a time up to a heavy set of 6
then 3 x 6 staying at same weight
4th set was 10 reps at 315, then drop the weight to 225 10 reps, take 30 sec break then take 135 for AMAP.

Leg press - 4 plates each side 20 reps
5 plates each side 15 reps, lockout, 5 more reps
6 plates each side, 10 reps, lockout, 5 more reps, lock out, 5 more reps
7 plates each side, 8 reps, lockout, 4 more reps, lockout, 4 more reps, lockout, 4 more reps.

AFTER EACH SET OF LEG PRESS DO 30 SECS OF QUAD STRETCHING EACH LEG

Stiff Leg Dead Lifts - 4 x 10
then die. lol


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[Majere1313]

Yesterday was probably the hardest leg day of my life lol deets below

Seated leg curls - 2 warm up sets to get started
3 x 10 with a working weight with rest- pause at bottom of each rep
4th set was 10 reps, then drop the weight and do 6 reps, then grind out 20 partial half reps

Squats - few warm up sets of 10-15 reps
then work your way up a quarter at a time up to a heavy set of 6
then 3 x 6 staying at same weight
4th set was 10 reps at 315, then drop the weight to 225 10 reps, take 30 sec break then take 135 for AMAP.

Leg press - 4 plates each side 20 reps
5 plates each side 15 reps, lockout, 5 more reps
6 plates each side, 10 reps, lockout, 5 more reps, lock out, 5 more reps
7 plates each side, 8 reps, lockout, 4 more reps, lockout, 4 more reps, lockout, 4 more reps.

AFTER EACH SET OF LEG PRESS DO 30 SECS OF QUAD STRETCHING EACH LEG

Stiff Leg Dead Lifts - 4 x 10
then die. lol


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How do you feel today?


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