- Joined
- Apr 14, 2014
- Messages
- 766
That's a pretty gnarly squat schedule man. [emoji16]
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
you guys have any posted blood work results I can look at? Anyone ran bloods on this gear?
Ok, so we both can agree the oils can still be good without blood work. Good feedback from multiple members.
Hey !!!!!!!!
Sorry for the absence, wanted to devote all my attention during the holiday weekend to the family so kept the phone picked up and stayed off the interwebs. Got a few decent hotel workouts in and ate turkey/sweet potatoes/cornbread stuffing/ green beans for 4 days straight lol. I think today starts week 6 so almost half way through with the cycle. I am now waking up fasted and naked at a solid 210 pounds. I cant wear any of my large shirts anymore and had to switch over to all XL. Pretty ridiculous for a 5'6 midget like me lol. It has been so easy to put on weight with this cycle, scale has never gone up this easy before. Also the sides arent noticeable in the least bit way. I still think I look like shit though even though I constantly get the "looking big" comments...
THAT BEING SAID, I am switching over into phase 2. Drugs will stay consistent( unless maj gives me an oral to include at the end ) but diet while switch gears completely.
So far I started off high carb then I went into med carb higher fats and now I am transitioning into NO carbs. Might do 2-3 planned carb refeeds from now until the end of the cycle but that is it. NOT once a week as most people do .. that is for the mentally weak. Also you dont need carbs to work out intensely .. stop being a pussy.
Monday 11/30 was the first day of this new regime.
Diet:
4 whole omega 3 eggs sliced mushrooms
4oz chicken breast 1tbs evoo 1 cup broccoli
4oz 97/3 ground turkey spinach salad mix 1/2 avocado
4oz 96/4 ground beef spinach salad mix 1/2 avocado
4oz chicken breast 1tbs evoo 1 cup broccoli
-as you can see I am still sticking to the 5 meal rule ... minimum 5 meals every day
-lots of veggies now for fiber, to help keep full, and since I've been lazy in that department
-another optional meal I will have will be 1 scoop whey iso, 1 cup egg whites, 2 tbs almond butter in a shaker cup or blender
Chest day went great!
-dumbbell bench warm up - 30 reps with 30's, 40 reps with 40's, 50 reps with 50's
-flat barbell bench - did 4 working sets with 225
-decline bench machine - did 4 working sets with a 1-3-1-3 tempo (3 sec pauses on the stretch and contraction)
-mid level cable crossovers - AMAP minimum 15 reps, 1-3-3-1 (3 sec pause on contraction and negative)
-bodyweight dips
SUPERSET WITH
-incline dumbell flies .. tried to get 10 of each
I have experienced how well this Praetorian gear will add weight and size .. now let's see how well it will hold onto my gains while I diet down.
-finally updated my ipod for the first time since 2013, 600 new drake future and big sean songs .. the ultimate white fuqboi playlist (ask trap). This has made my workouts much more intense as of late, crazy what some new flavor in your ear can do for you
-diet has been chicken breast, almonds, pepperjack cheese stick 3 times a day with the occasional whey iso with evoo shake.. it's simple and it works
-not using any thermos or fat burners or metabolism boosters or thyroid or gh peptides or beta antagonist or anything like that .... dont feel like I need em to reach my goals .. I do take pre workout/pump product about 3 times a week though, but not to boost fat loss just because I like working out all jack3d up on montain dew coming at you like a spider monkey and making maj feel small
-workouts have pretty much been the same as every log entry in here ... feel repetitive saying it over and over again.
-definitely extending my cycle from 12 weeks to 16 weeks .. either going to pick up more gear or lower dosages to extend it ... don't need a ton of gear right now to reach the goal just time and consistency with my diet and cardio
-anyone else running praetorian gear a the moment? would love to hear some other guys feedback
Pics or gtfo
Sent from my iPhone using Tapatalk
Yesterday was probably the hardest leg day of my life lol deets below
Seated leg curls - 2 warm up sets to get started
3 x 10 with a working weight with rest- pause at bottom of each rep
4th set was 10 reps, then drop the weight and do 6 reps, then grind out 20 partial half reps
Squats - few warm up sets of 10-15 reps
then work your way up a quarter at a time up to a heavy set of 6
then 3 x 6 staying at same weight
4th set was 10 reps at 315, then drop the weight to 225 10 reps, take 30 sec break then take 135 for AMAP.
Leg press - 4 plates each side 20 reps
5 plates each side 15 reps, lockout, 5 more reps
6 plates each side, 10 reps, lockout, 5 more reps, lock out, 5 more reps
7 plates each side, 8 reps, lockout, 4 more reps, lockout, 4 more reps, lockout, 4 more reps.
AFTER EACH SET OF LEG PRESS DO 30 SECS OF QUAD STRETCHING EACH LEG
Stiff Leg Dead Lifts - 4 x 10
then die. lol
Sent from my iPhone using Tapatalk