transdermal magnesium gel is another great way to get lots of magnesium w/o dealing with gastrointestinal issues..
not a big fan of the oil but the gel is great (ancient minerals). I don't apply it religiously but when I do, I do about the whole body & that's easily 3g+ of elemental magnesium.
breathing is always much easier immediatly afterwards..feel lots of good things, more effect the more I take (used to do less but experienced more effect the more i put on so eventually became the whole body).
not a big fan of the oil but the gel is great (ancient minerals). I don't apply it religiously but when I do, I do about the whole body & that's easily 3g+ of elemental magnesium.
breathing is always much easier immediatly afterwards..feel lots of good things, more effect the more I take (used to do less but experienced more effect the more i put on so eventually became the whole body).