- Joined
- Sep 15, 2008
- Messages
- 255
I wasn't going to post updated pics. However my gf came with to the gym with me the other night so we got a few done. I shaved my body the other week but left my arms so not the best look. Since I have been following my diet (2 weeks or so) I have grown though. Last time I checked I was 261 pounds. Happy about the improvements to my chest. Once I got some muscle there the mind-muscle connection improved so that has made it easier to develop things. I have also been doing a variety of pressing/fly movements and heavy weight frequently. I haven't used syntherol since Nov-Dec when I put it in my arms but it will be added back in now so watch me explode
Good progress!