"Fluffy to Fit Log"

[SAVAGEPMHNP]

Floating around 220 lbs. or so. Talked to coach and increasing protein by 1/2 oz. per meal and adding 45g. extra fats per day. We’ll see what happens! Some random back shot from last night. Trying to work on learning to do a lat spread and spread my lats more. It definitely takes some practice!

 

[SAVAGEPMHNP]

Legs this morning!

Leg press 5 x 6-12 reps
Leg extension 4 x 8-10 reps
Single Leg Extension 1 x 8 and 1 drop set each leg
Lying leg curls 4 x 6-10 reps and 1 drop set
Ab Crunch Machine 1 x 20-25 reps
Leg lifts 1 x 12 reps
Dumbbell Obliques 1 x 12 reps each side

Have a great Easter Sunday!

 

[SAVAGEPMHNP]

Just a little update! 224 lbs. as of this morning straight out of bed. Increased protein and fats by a good bit this last week per coach’s recommendations.

Was out of town for a funeral and managed to not miss a meal or workout! It definitely takes some planning and effort!

 

[SAVAGEPMHNP]

Zoomed in on the picture. 224 lbs.

 

[SAVAGEPMHNP]

228 lbs. This morning out of bed! Holding a good bit of water but feeling really full and strong in the gym these last couple of weeks! I think the increase in calories was much needed to keep growing along.

Chest/calves was as follows from this morning:

Dumbbell Incline 3 x 6-8 reps
Incline Smith Barbell 4 x 4-10 reps
Incline Machine Press 3 x 6-10 reps
Incline Dumbbell Flyes 2 x 10-12 reps
Standing Calf Machine 2 x 15 reps
Seated Calf Machine 2 x 15 reps

 

[SAVAGEPMHNP]

The supps!!

 

[platinumpharm]

Keep it up brother !!!

 

[SAVAGEPMHNP]

230 lbs. this morning! That’s a total of 47 lbs. increase since starting this off-season push! Feeling pretty accomplished! Strength continually climbing again this week again! Switched back to EQ 600mg/wk from Deca this week! So currently at:

250mg/wk Test C 3 x per week
300mg/wk EQ 2 x per week.

 

[SAVAGEPMHNP]

 

[HughJass]

This was an amazing read, great job with the journey. care to share who the coach was?

 

[HughJass]

This was an amazing read, great job with the journey. care to share who the coach was?

Sorry just read the rules of not mentioning the name.

 

[SAVAGEPMHNP]

If anyone is looking for a good electrolyte powder this one is pretty good! I add one scoop per day to my half gallon water container and sip it through my workout in the morning.
I really like that it is keto so it has no added sugars. It tastes pretty good, too!

 

[SAVAGEPMHNP]

This was an amazing read, great job with the journey. care to share who the coach was?

Thanks bro!!