I have never really eaten that healthy. It's been anabolic because I've always gotten lots of protein but I never eat fruit or vegetables and I have a lot of processed food. I recently decided to make a radical lifestyle change and I feel absolutely amazing on this new diet. It took about a week to adjust because my old diet was high carb low-fat and now it's high-fat low-carb but I feel fantastic. I wake up in the morning feeling great I'm tired after my workouts but I don't feel like I have the flu.
Old diet:
Meal 1: shake
1 Lenny and Larry complete cookie
10oz FF milk
2 scoops whey Isolate
Meal 2 pre workout
50g waxy maize 50g whey isolate
Pwo:
Same as pre workout
Meal 3:
Some type of "cleaner fast food like pick up stix or Chipolte
Meal 4:
8oz ground beef with pasta and hamburger helping seasoning
Meal 5:
50g whey isolate
NEW DIET:
Meal 1: shake
8oz egg whites international
8oz FF organic Greek yogurt
1scoop grass fed whey isolate
1oz wheat germ
1oz walnuts
2g krill oil
Meal 2: pre workout
25g grass fed isolate
1cup egg whites international
1 banana
1cup blueberries
Pwo:
75g grass fed isolate
25g waxy maize
1cup blueberries
Meal 3:
8oz lean grass fed meat
1cup brown rice
1tbsp chai seeds
2g fish oil
Meal 4:
8oz lean grass fed meat
3 cups green beans
1tbsp grass fed butter
1tbsp red palm oil
12oz organic black lentils
2g fish oil
Meal 5:
1 scoop grass fed isolate
3 organic eggs
1tbsp coconut oil
2g fish oil
Old diet:
Meal 1: shake
1 Lenny and Larry complete cookie
10oz FF milk
2 scoops whey Isolate
Meal 2 pre workout
50g waxy maize 50g whey isolate
Pwo:
Same as pre workout
Meal 3:
Some type of "cleaner fast food like pick up stix or Chipolte
Meal 4:
8oz ground beef with pasta and hamburger helping seasoning
Meal 5:
50g whey isolate
NEW DIET:
Meal 1: shake
8oz egg whites international
8oz FF organic Greek yogurt
1scoop grass fed whey isolate
1oz wheat germ
1oz walnuts
2g krill oil
Meal 2: pre workout
25g grass fed isolate
1cup egg whites international
1 banana
1cup blueberries
Pwo:
75g grass fed isolate
25g waxy maize
1cup blueberries
Meal 3:
8oz lean grass fed meat
1cup brown rice
1tbsp chai seeds
2g fish oil
Meal 4:
8oz lean grass fed meat
3 cups green beans
1tbsp grass fed butter
1tbsp red palm oil
12oz organic black lentils
2g fish oil
Meal 5:
1 scoop grass fed isolate
3 organic eggs
1tbsp coconut oil
2g fish oil