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He states #2 is his favourite pre contest programme which is the phase im in now (minus the contest just dieting)Haven’t ran 2 but the first is one of my favorite programs of his
Thank you mate was that using the 6 days/week? Tempted to do that but drop some of the back workout as that’s mega high volume and back is my strongest pointI have ran it twice, I love it. Grew like a weed on the program. Back to a good ole bro split now. Make sure and don’t go to crazy on the pump days.
I’m tempted to do 6 days but lower the volume for back stuff as that’s my strongest body partCreeping death 2 is fucking brutal. It’s high volume, moderate high frequency, intensifiers…
But a lot of fun.
I would definitely not try to do the 6 day a week version. 5 days a week is plenty at first if you’ve never done mountain dog
I tried it for awhile this year and training 5-6 days per week was incredibly counterproductive for me. I know alot probably has to do with my age but I just don't recover that well from that much training frequentcy. All my progress started going in reverse. Lifts down, elbow, knee, hip joints always sore. I've found I'm making my best progress with 3-4 days per week out of the gym.I’m tempted to do 6 days but lower the volume for back stuff as that’s my strongest body part
It is age and I feel the same.I tried it for awhile this year and training 5-6 days per week was incredibly counterproductive for me. I know alot probably has to do with my age but I just don't recover that well from that much training frequentcy. All my progress started going in reverse. Lifts down, elbow, knee, hip joints always sore. I've found I'm making my best progress with 3-4 days per week out of the gym.
I ran this program going into my show in April 2022. It is a ton of volume meshed with intensity.Hey guys just wondering if anyone has ran this programme and your thoughts on it?
It’s a tonne more volume than I’ve done but similar frequency just concerned about recovery on it
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Did have a look at that (gamma bomb) however for where I’m at currently I don’t believe I’m at a level of development that warrants a whole day to arms by that what I mean is everything needs to come up as opposed to targeting specific weak areas when everything is weakLiked Gamma bomb more, with a day for arms only. The back days with arms afterward was killing me. The workouts took way too long for me to keep the intersity going
This is me, 5 days for years switching to 4 was tough but I'm loving itIt is age and I feel the same.
Lower volume I believe buddy yeah check out his site gives you a guide to all his programmes on a comparison chart.This is me, 5 days for years switching to 4 was tough but I'm loving it
For those that did this program how long are the workouts? Does John have any low volume programs?
This is me, 5 days for years switching to 4 was tough but I'm loving it
For those that did this program how long are the workouts? Does John have any low volume programs?
My favorite, i ran it 4on1off repeat, arms after back and before legs.my fav MD program is still "HIgh Evolution".
Typical bro splits style:
Chest/Delts
Back
LEgs
Arms
i ran it on 4 days instead of following exactly which is 5days