So here I am decided to finally set up a journal as I started recently log and track everything. Today weight 97.8
That is second day on my low carbs around 100 grams. Felt very weak during last few days do I decided that is time to slowly put back carbs in. Today i will have more carbs in the evening meal as I am making home made waffles. Right now pre training i took 50 grams oats and 35 grams isolate. Post gonna be 35 isolate and banana. After coming home it will be sweet potatoe white fish apple. My recent diet is always in the morning 6 eggs and rest of day depend how carbs intake looks like. As I was cutting recently i will start slow with 150 gram carbs per day as low and after 2 days low one day high. On high days fats are kept low as possible.Protein intake depend on hunger from 300 to over 450 proteins Today I will train shoulders and 2 extra pumping sets for biceps and triceps around 20 repa each set. My training is usually 1-2 working sets and 4-6 exercise with very strict form. For shoulders i usually do 2 sets hammer two sets upright rows for rear cables or dumbels two sets. Later i will do one set of military press and for side it is cables as i feel them better then anything else. I am always trying to beat log book. Volume is low as I train usually 6-7 days a week. I have upper and lower chest separated one day for back one for shoulder one for legs and one for arms so I train each bodypart once a week or once every 6 th day. After back and legs i have small bodypart to give body a rest. I trying to keep things as simple as possible.
That is second day on my low carbs around 100 grams. Felt very weak during last few days do I decided that is time to slowly put back carbs in. Today i will have more carbs in the evening meal as I am making home made waffles. Right now pre training i took 50 grams oats and 35 grams isolate. Post gonna be 35 isolate and banana. After coming home it will be sweet potatoe white fish apple. My recent diet is always in the morning 6 eggs and rest of day depend how carbs intake looks like. As I was cutting recently i will start slow with 150 gram carbs per day as low and after 2 days low one day high. On high days fats are kept low as possible.Protein intake depend on hunger from 300 to over 450 proteins Today I will train shoulders and 2 extra pumping sets for biceps and triceps around 20 repa each set. My training is usually 1-2 working sets and 4-6 exercise with very strict form. For shoulders i usually do 2 sets hammer two sets upright rows for rear cables or dumbels two sets. Later i will do one set of military press and for side it is cables as i feel them better then anything else. I am always trying to beat log book. Volume is low as I train usually 6-7 days a week. I have upper and lower chest separated one day for back one for shoulder one for legs and one for arms so I train each bodypart once a week or once every 6 th day. After back and legs i have small bodypart to give body a rest. I trying to keep things as simple as possible.