Ok so I couldn't sleep so I trained arms this am.I almost never train 4 days in a row,but I am going to orthopedic appt. Tommorow and based on what they say may be laying off leg training for a week or 2.and that is what I had planned for Tues.So my 2 days off will be Monday and Tuesday ..
Anyways I wanted to see where my weight is at the end of the day.(I normally weigh in the am).I weighed 269 which is as heavy as I have been in a while.
Thank you Viking your dvds are no joke..feel great and like I think James mentioned whatever you use for a carrier makes your product super smooth and pain free!
Sample arm day:
rope pushdowns-15,pronated db kickback-6,bench dips-10..
Done as a tri-set..3 rounds
incline db tricep ext:
4 sets of 10...30's
ez bar curl:
2 warm up sets of 20
2 sets of 10..75
95 for 15..restpause
Ez bar preacher curl:
1 set of 10..75
85 for 14..restpause
hammer curls:
2 sets of 10...60's
65's for 15...restpause
Anyways I wanted to see where my weight is at the end of the day.(I normally weigh in the am).I weighed 269 which is as heavy as I have been in a while.
Thank you Viking your dvds are no joke..feel great and like I think James mentioned whatever you use for a carrier makes your product super smooth and pain free!
Sample arm day:
rope pushdowns-15,pronated db kickback-6,bench dips-10..
Done as a tri-set..3 rounds
incline db tricep ext:
4 sets of 10...30's
ez bar curl:
2 warm up sets of 20
2 sets of 10..75
95 for 15..restpause
Ez bar preacher curl:
1 set of 10..75
85 for 14..restpause
hammer curls:
2 sets of 10...60's
65's for 15...restpause