- Joined
- Mar 30, 2016
- Messages
- 17
Alright, I'm going to throw my name into the transformation log as my girlfriend, daughter and friends said I need to get back on point and I agree with them.
I've been in and out of the gym for years, never been a bodybuilder, just a gym rat that loves to lift. Somewhere along the line, I just lost motivation and the workouts went from hard, to less and less, and eventually to just going through the motions. No excuses, it is what it is and I need to fix that now. So that is what I'm aiming for. I've already dropped about 30 pounds of fat over the last couple of months, so I just need to keep improving.
I've never done a log before, so if I need to add more details, please let me know. I also apologize for the pics, my camera is crappy and the dog kept wanting attention.
Gym will be every other day as the following, I also do several warm ups, then my heaviest set, then lower weights and increase reps, or try to anyway, for about 3-5 sets, depends on how I feel.
Day 1
Chest shoulders tri
For chest:
flat bb
Incl bb
flies
Shoulders:
DB Side laterals
cable laterals
DB Uprightrows
Tri
CG BP
weighed dips
day 2-off
Day 3 Back, rear delts Biceps
Bar rows
DB rows
Chins (as many as I can do until I can no longer pull myself up)
( Building back up to deadlifts, I do them every other backworkout)
Rear delts-- Bent over laterals
biceps, hammer curls, db curls (by this point, my bi's are fried)
day 4 off
day 5:
Legs
Squats
leg press
lunges
hams: leg curls
stiff leg dl
calves: calf raises on seated calf press machine,
standing calf raises
(i'm also thinking about doing calves at the end of every workout for a couple of high rep sets)
day 6, off, then 7 repeats ect ect
I'll do this for a month, then if no real improvements, I'll move to 2 days on, 1 off, 2 on, 2 off. Maybe that would be better?
Nutrition will be 300-350 grams protein daily. from whole food and shakes.
As for the carbs and fats, I'm starting off around 300grams of carbs, and about 60 grams of fat. The carbs and fats will change depending on if I'm not dropping enough fat quick enough. My goal is to recomp, add some muscle mass and drop a more fat.
Hormones:
Test e, 500-week
Tren A-350 a week
Sdrol 20 on workout days, 10 on non workout days. (I'll try to make this go for 3-4 weeks, but it depends on if I can handle the sides. Don't want to screw up my nutrition because this makes me sick or feel toxic)
Money is a little tight right now so I can't do GH or anything too expensive.
I've been in and out of the gym for years, never been a bodybuilder, just a gym rat that loves to lift. Somewhere along the line, I just lost motivation and the workouts went from hard, to less and less, and eventually to just going through the motions. No excuses, it is what it is and I need to fix that now. So that is what I'm aiming for. I've already dropped about 30 pounds of fat over the last couple of months, so I just need to keep improving.
I've never done a log before, so if I need to add more details, please let me know. I also apologize for the pics, my camera is crappy and the dog kept wanting attention.
Gym will be every other day as the following, I also do several warm ups, then my heaviest set, then lower weights and increase reps, or try to anyway, for about 3-5 sets, depends on how I feel.
Day 1
Chest shoulders tri
For chest:
flat bb
Incl bb
flies
Shoulders:
DB Side laterals
cable laterals
DB Uprightrows
Tri
CG BP
weighed dips
day 2-off
Day 3 Back, rear delts Biceps
Bar rows
DB rows
Chins (as many as I can do until I can no longer pull myself up)
( Building back up to deadlifts, I do them every other backworkout)
Rear delts-- Bent over laterals
biceps, hammer curls, db curls (by this point, my bi's are fried)
day 4 off
day 5:
Legs
Squats
leg press
lunges
hams: leg curls
stiff leg dl
calves: calf raises on seated calf press machine,
standing calf raises
(i'm also thinking about doing calves at the end of every workout for a couple of high rep sets)
day 6, off, then 7 repeats ect ect
I'll do this for a month, then if no real improvements, I'll move to 2 days on, 1 off, 2 on, 2 off. Maybe that would be better?
Nutrition will be 300-350 grams protein daily. from whole food and shakes.
As for the carbs and fats, I'm starting off around 300grams of carbs, and about 60 grams of fat. The carbs and fats will change depending on if I'm not dropping enough fat quick enough. My goal is to recomp, add some muscle mass and drop a more fat.
Hormones:
Test e, 500-week
Tren A-350 a week
Sdrol 20 on workout days, 10 on non workout days. (I'll try to make this go for 3-4 weeks, but it depends on if I can handle the sides. Don't want to screw up my nutrition because this makes me sick or feel toxic)
Money is a little tight right now so I can't do GH or anything too expensive.