- Joined
- Jan 23, 2014
- Messages
- 2,822
I can see why you need so much cardio....
Lmao.. good one tenny. it didn't affect my progress yet. still on track; I don't mind cardio honestly if I'm mentally stable in prep. No cheats = flat as hell = grouchy = motivation go down
but everyone says this.....until......NOW your behind....and guess what..??
now CARDIO is the only way.....
your process is WRONG my friend.
the ones that need cardio are the ones that eat like you do 10 weeks out....
:lightbulb:
no cheat meals should be had after 12 weeks.
good luck bud.
all the cardio should get you ripped....I guess
Looking leaner bro! I always feel better when I do at least 10-20 minutes of cardio. You doing the behind the neck presses with Smith machine or just straight barbell seated?Update:
Today was Shoulders. I been including behind the neck presses and it's giving my delts a 3D look.
Cardio: 30 min
Few reasons I do cardio.
-I don't have to touch my diet and get my deficit from cardio
-it makes me feel good to start my day with cardio
-it makes me hungry to finish my meals
-I feel healthy, if you prep with no cardio; how active are you really? I want to be able to sprint a flight of stairs and be in good shape instead of lying on the floor trying to catch my breath.
So please, kindly if someone told you not to do cardio, node and walk away from that horrible advice.
Updated selfie pic upon awaking
View attachment 89385
Looking leaner bro! I always feel better when I do at least 10-20 minutes of cardio. You doing the behind the neck presses with Smith machine or just straight barbell seated?
Sent from my SAMSUNG-SGH-I337Z using Tapatalk
How do you like the valkyrie?
Sent from my SAMSUNG-SGH-I337Z using Tapatalk
Cool. I've heard it's quality. No PIP?That's all I'm using currently
Most of Valkyrie line is tested by a third party https://anaboliclab.com/lab-results/brand-name/valkyrie-pharmaceutical/
Therefore I trust it. Strength is the same since I started, physique transforming. I'm happy so far
Cool. I've heard it's quality. No PIP?
Sent from my SAMSUNG-SGH-I337Z using Tapatalk