My precontest log!

[pesty4077]

Joe, you are looking solid. It looks like you feel out a little too.

 

[joe 2013]

Joe, you are looking solid. It looks like you feel out a little too.

Thanks brother , really appreciate your support

 

[joe 2013]

my precontest log has disappeared !

as title says my Uncle Z sponsored log has disappeared ! never mind.....
working again long hours this past week-end . Still i managed to train harder then ever...yesterday i hit back and traps with volume training and today it was chest : that's what i did this morning
incline barbell press 6 sets 15-6 reps ( 3 drop sets on the last one )
incline flies superset with hammer strength chest press 3 sets 15-10 reps
flat dumbell press superset with cable crossover 4 sets 12 reps
finished it off with 30m cardio on the treadmill

I said already and i'll say it again : the EP line kicks ass ! love it

 

[heavyhitter]

Mine disappeared too. Weird

 

[joe 2013]

 

[GS]

I pm'd ouch and told him some where moved to the source threads,so i hope they are put back as well the ones that may have been taken off completely,if that is possible?

 

[joe 2013]

still can't find my original Uncle Z log ....well i'll keep going here . yesterday i trained legs and today it was back . Pics !

 

[OuchThatHurts]

Some logs have disappeared. Let me know what the names of them are and I'll try to find them. It appears many were moved to the sponsor thread. If there was a sponsor name in the title that might be why. This is a member thread not a sponsor thread. How many sponsor logs do we need here? Besides, if a sponsor sends you free products to log your progress what are you going to say? It sucks? Cmon

I don't care either way but at least maybe edit the names out of the titles? That might prevent a mod from moving them in the future to the sponsors section.

Because they are sponsor threads, cmon...

 

[joe 2013]

Some logs have disappeared. Let me know what the names of them are and I'll try to find them. It appears many were moved to the sponsor thread. If there was a sponsor name in the title that might be why. This is a member thread not a sponsor thread. How many sponsor logs do we need here? Besides, if a sponsor sends you free products to log your progress what are you going to say? It sucks? Cmon

I don't care either way but at least maybe edit the names out of the titles? That might prevent a mod from moving them in the future to the sponsors section.

Because they are sponsor threads, cmon...

hey brother i didn't know that . Anyway i don't know how to edit the title of the thread maybe if you can do it that would be great

 

[joe 2013]

So i finished my last week-end working long hours . That didn't stop me from training my ass off . Today i did a douple split : quads - calves in the morning and hams in the afternoon . I will detail my quad workout because i went a little crazy ....
leg extensions 5 sets 30 -15 reps
smith machine squats 10 sets of 15 reps pyramid up to 3 plates each side then goin' down i weight . No more than 45sec. between each set . Let me tell you i was dead after my last set but i didn't give up end went on....
leg press 5 sets 30-20 reps
bodyweight lunges 4 sets 12 steps each leg
finished with FST 7 sets of 10 reps on the leg extension
Was is tough ? Yes definetively . Was it good , oh yes

 

[joe 2013]

Yesterday i trained chest and back with supersets and had a great pump ! Also did 30m fasted cardio in the a.m.
Today started my day with fasted cardio again , 30m on the tradmill followed by some abs work . in the afternoon i hit arms , did about 12-13 sets for tris and bis . things are going great , must admit i feel tired at times but that's part of the job

 

[joe 2013]

8 weeks out !

 

[joe 2013]

7 weeks to go , training and diet going great ....feeling a bit tired but it's just part of the game . ready to kill it these last few weeks

 

[joe 2013]

yesterday did chest and abs :
incline barbell press 7 sets 15-8 reps
incline dumbell flies 6 sets 12-10 reps
incline hammer strength 5 sets 10 reps
cable crossovers FST 7 sets 10 reps

today shoulders and cardio :
behind the neck press 5 sets 15-10 reps
delt press machine 4 sets 12 reps
dumbell upright rows 4 sets 10 reps
standing laterals superset with seated rear laterals 4 sets each 10 reps

cardio 20m on the treadmill
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[Uncle Z Rep]

Doing great Joe looking lean and mean.

 

[RUNRUN6]

Good job!! Looks very good

 

[seth shaw]

good luck!!

 

[joe 2013]

nearly 4 weeks out and still killing in the gym : today double split workout :
back width in the morning

wide grip lat pulldowns 7 sets 15-10 reps
reverse grip hammer strength 5 sets 10 reps
close grip pulldowns 5 sets 15-10 reps
cable pullovers 5 sets 12 reps
finished with abs and 10m stairmaster

back tickness in the afternoon

hammer strength rows 7 sets 15-10 reps
barbell rows 5 sets 10 reps
close grip cable rows 3 sets 12 reps
close grip t-bar rows 3 sets 10 reps
machine rows 2 sets 15 reps
rack deadlifts 4 sets 10 reps
barbell shrugs 6 sets 10 reps

update pics tomorrow
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