- Joined
- Oct 12, 2016
- Messages
- 565
Back day in the garage before work.
BW pullups 5x12
DB low row 1x15, 3x10, 1x15
DB high row 1x12, 3x8-10
Underhand bar row 4x15
DB shrugs dropsets 4x12/10
Upright row 4x12
Calories 4207
Pro 290
Carbs 482
Fat 92
Worked late tonight and back at it tomorrow morning, probably a rest day tomorrow.