- Joined
- Jul 2, 2014
- Messages
- 7,154
So today was day 3 of my new workout plan. On really enjoying this as when I go in....I know I only have 3 working sets of a particular muscle...then I'm done.
Before I would go in and my programming would be set up where I would be on the main exercise for awhile. With the change, I'm finding that I'm putting a lot more intensity into it as it's a 1/3rd of the volume I was doing.
Plus I'm out of the gym in about 45 minutes. Before I would just be getting finished with my primary exercise.
Also since I'm working numerous muscle groups....the overall pump I see is ridiculous.
My muscles seem to be staying fuller as well. Plus I'm using timed rest sets, so I'm keeping my heart rate elevated throughout the entire workout.
I'm excited to see how this progresses!
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Man you just hit all the major benefits of why I like training this way as well! Isn't it genius that you can blast those 3 sets to oblivion cuz next workout is a different muscle? I love training this way. And the full body pump is kickass, especially if using pump boosters.
I seriously was just telling my Wife last night how you switched your training up after we talked and how I was certain you were going to enjoy it. She trains with me and we have both been fans since switching to this, we haven't had a bad workout yet, it's almost not possible to have a bad one. You will always progress somewhere in the workout.