SuperQT's log...

[superqt4u2nv]

Howdy qt!!! How ya' doing?

I been so busy Wednesday was my Bday I didn't log anything. I pretty much stuck to the diet except for my lunch I had pizza and carrot cake. I have gotten to the point in dieting where sweet stuff tastes kinda gross seems to sweet that is a good thing cause I have a hell of a sweet tooth. The pizza was sooo good though OMG.

08-17-2006

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"The only opinion about your dream that really counts is yours. The negative comments of others merely reflect their limitations - not yours."
Cynthia Kersey

6:00
35 min step mill
1.5 liters water

8:00
3 oz x lean beef
1 tbsp anpb
1.5 liters water


11:00
teriyaki chicken breast
3 cups mixed greens
1 tbsp olive oil

3:30
teriyaki chicken breast
1.5 liters water

8:00
12 grain bagel
yogurt with berries

HS Shoulder press 110 x 10 x 3
Arnold press 30 x 10 x 3
Upright Row 60 x 6 x 3
Roman chairs 14 x 3

10:30
Turkey burger

Calories Eaten Today
grams cals %total
Total: 1225
Fat: 47 427 36%
Sat: 14 128 11%
Poly: 4 40 3%
Mono: 18 162 14%
Carbs: 86 302 25%
Fiber: 11 0 0%
Protein: 115 460 39%

Calories Burned Today
cals % total
Total: 3057
Basal: 1568 51%
Lifestyle: 966 32%
Activities: 523 17%

I did not eat enough at all dam work has been soooooo busy 8:00-7:30 yesterday!

 

[IslandGirl]

Happy Be-lated Birthday!

Sounds like you had a great birthday meal. I'm don't have much of a sweet tooth either.

Back to the nitty gritty now!!!

 

[superqt4u2nv]

Happy Be-lated Birthday!

Sounds like you had a great birthday meal. I'm don't have much of a sweet tooth either.

Back to the nitty gritty now!!!

Thanks

 

[superqt4u2nv]

08-19-06
DB Bench 40 x 12 / 45 x 7 / 45 x 6
DB Incline 35 x 10/ 35 x 9/ 35 x 8
Fly 30 x 10 x 3
Tricep Pressdown 100 x 12 x 3
Single arm pressdown 15 x 20/ 20 x 15 x 2
Calf press on 45 degree leg press 180 x 20 x 5
I was kinda weak this workout mostly do to poor planning I didn't have any carbs before I lifted since I am going pretty low carb I need them before lifting.

Act as if it were impossible to fail.
~Dorothea Brande

5:45
15 min walk to gym

6:00
40 min step mill
1.5 liters water

7:30
turkey burger

8:00
coffee

10:00
4 oz lean beef
1.5 liters water

12:00
10 baby carrots
4 oz chicken breast

3:00
10 baby carrots
4 oz chicken breast
1.5 liters water

6:00
1/3 c egg whites
1/3 c oats
1 scope elite protien powder

Deadlifts 170 x 12/ 185 x 8/ 225 x 3 1/2 225 x 3 last rep not so good my knee hurts
Bent DB rows 50 x 12/ 55 x 10/ 65 x 6 x 2
Ez curl 60 x 12 / 60 x 8 x 2
Incline curl 25 x 6/ 20 x 12 x 2
Roman Chairs 20 x 3
Ab rocker 20 x 3
40 precor cause my knee has a boo boo now

8:00
16 mini rice cakes
1/4 c frozen berries
1 scope on whey
1 scope banana iron tek whey

10:00
4 oz lean beef

Calories Eaten Today
grams cals %total
Total: 1553
Fat: 47 421 28%
Sat: 6 56 4%
Poly: 4 40 3%
Mono: 6 55 4%
Carbs: 71 254 17%
Fiber: 8 0 0%
Protein: 211 845 56%

Calories Burned Today
cals % total
Total: 3207
Basal: 1568 49%
Lifestyle: 910 28%
Activities: 730 23%

 

[IslandGirl]

Sounds like your body is moving right along. Veins are so nice to see huh!!!

That's women for us! Upper body leaning out way quicker than lower body. Keep on going....!!!

 

[BuffChick]

Nice journal QT! About the calf pain, I've been having some too, and regular chiropractic adjustments and accupuncture have REALLY helped. Keep up the good work, Where is your show?