- Joined
- Nov 17, 2010
- Messages
- 3,035
day 8 biceps
all shots went smooth accept left inside bicep yet again hit a vein wen i aspirated n needed to inject again, seems liek left inner bicep has alot of veins for me
day 21 triceps
havent done these yet, gf doing these tonight, will be bumping it up to 3ml tonight
PAIN
today trained back and FML, my biceps fukin hurt, feel like they were tearing apart, pull ups i could barely hold onto the grips, used hooks for whole workout
decided to use machines to train my inner back, just made sure every rep i squeezed my biceps at the contraction point
t bar rows suked, 7 and 8 plates for 8 reps, so severe strength loss there purely coz of the arm pain
triceps felt great, did 2 high rep sets for pump but felt great, no pain at all, really strange, shall see if going up to 3ml changes that
all shots went smooth accept left inside bicep yet again hit a vein wen i aspirated n needed to inject again, seems liek left inner bicep has alot of veins for me
day 21 triceps
havent done these yet, gf doing these tonight, will be bumping it up to 3ml tonight
PAIN
today trained back and FML, my biceps fukin hurt, feel like they were tearing apart, pull ups i could barely hold onto the grips, used hooks for whole workout
decided to use machines to train my inner back, just made sure every rep i squeezed my biceps at the contraction point
t bar rows suked, 7 and 8 plates for 8 reps, so severe strength loss there purely coz of the arm pain
triceps felt great, did 2 high rep sets for pump but felt great, no pain at all, really strange, shall see if going up to 3ml changes that