- Joined
- Dec 17, 2007
- Messages
- 478
I voted add more carbs because that is the first thing i do. I will eventually add more of everything. but when I first start out i lower protein and add more carbs, my calories will very slowly increase but not much because i have lowered protein (don't need as much protein when going high carb as carbs are protein sparring and im not taking in a huge surplus of calories). As i get further along I will start slowly adding in protein and fat and lowering carbs very very slightly (i still get my calorie increase from the higher fat and protein). I have found that this is better for me to stay a little leaner in the offseason than i have in the past. Not saying this is the best way, just saying so far this is the best way for ME
This seems to be a good approach. Good methodical set-up there. I have to get out of the mindset of choking down protein until I'm sick.
You always have good insight B-Boy.