This is MY personal experience with macros. I have a great(imo) BB'ing coach who went out of his way to look at my bloodwork, asking specific questions to assess my personal macro ratios. Long story short, he found out i am very carb sensitive.Along with my AAS/GH/SLIN blast, Yes i do take T3 everyday, and Humalog only on training days to be specific. Long story short(again) i didnt know such an assessment to assign specific macro ratios would be that necessary. I am currently at:
40% protein
40% fats(olive oil, fish oil, fatty grass fed beef(ribeye), palm oil, coconut oil, avacado oil)
20% carbs
HOWEVER....on training days when i dose Humalog, my macros remain the same with the exception of HBCD with my pre workoout slin dose, and intra workout nutrition, and carbs with my PWO Humalog dose.
Does this make sense?
Sooo in fact my macros are higher on training days as Humalog has come into the picture.
Results are body is recomping, quality muscle size and density gains so far, so my results tell me in fact, IT DOES MAKE SENSE.....to me.
7th month on this particular macro ratios.