MAKE UP FOR 6/19
6/20 AM Back
Super set
Pull downs
140x15+15 assisted pull ups
140x10+10assisted pull ups
170x8+8 assisted pull ups
200x6+4 pulls up
Super set
DB Row
100x8x3
Db lat pull over
65x8x3
Super Set
Cable close grip rope
150x10
200x10
Drop Set
200x8
175x7
150x9
125x11
Cable lat pull down
100x10
150x10
Drop Set
150x8
120x8
100x10
80x10
Cable Cross Overs
25x25
Out of time
6/20 AM Back
Super set
Pull downs
140x15+15 assisted pull ups
140x10+10assisted pull ups
170x8+8 assisted pull ups
200x6+4 pulls up
Super set
DB Row
100x8x3
Db lat pull over
65x8x3
Super Set
Cable close grip rope
150x10
200x10
Drop Set
200x8
175x7
150x9
125x11
Cable lat pull down
100x10
150x10
Drop Set
150x8
120x8
100x10
80x10
Cable Cross Overs
25x25
Out of time