Xel Trest Ace Log

[Xelflex]

MAKE UP FOR 6/19
6/20 AM Back

Super set
Pull downs
140x15+15 assisted pull ups
140x10+10assisted pull ups
170x8+8 assisted pull ups
200x6+4 pulls up

Super set
DB Row
100x8x3
Db lat pull over
65x8x3

Super Set
Cable close grip rope
150x10
200x10
Drop Set
200x8
175x7
150x9
125x11
Cable lat pull down
100x10
150x10
Drop Set
150x8
120x8
100x10
80x10

Cable Cross Overs
25x25
Out of time

 

[Xelflex]

6/20 PM Shoulders
OH Press
85x5
135x5
155x5
165x7
175x5
185x3+5

Iso Land mines
45x20x2

Rack Scapes
85x15x3

Cable Cross Over
17x20
20x20
23x15
23x10
Drop Set
23x8
20x6
17x5

Super set
Db side raise pours
15x20x3
Bent Over rev fly
15x10x3

 

[Xelflex]

Sat and Sunday are rest days.
It's been a week of 25mg a day.
I've noticed I'm alittle bit softer than when I was on mast and tren.
Im applying my Formabolic in the am and pm, I don't feel any signs of High estrogen and I'm not really bloated.

Debating on bumping it to 50mg.

 

[mewalrus]

Debating on bumping it to 50mg.

Use an AI at 50

 

[00s4boy]

Use an AI at 50

He is using an AI, Lentaron as you may know it, or as the ph world calls it Topical Formestane.


Trest won't harden you out like tren/mast, though Desoxy T Cyp and Dien Ace should.

 

[Xelflex]

I said screw it since week one went good.
Bumped the Trest up to 50mg a day(350wk)
As for the Formabolic I'm going to take it
At 6am after my shower 1 pump into each arm pit so I don't have to touch it.
Then the next 2 pumps at 8pm when I get home and out of the shower.

If I feel emo,bloated,sensitive nips, or any other signs of high estrogen, I will go get blood work done immediately.
Otherwise I'll get bloods either in 4 weeks or when my Formabolic starts to get low which ever comes first.
If Formabolic is as good as they say 50mgx2 daily should be enough to handle my e2 from Trest. I hope.

 

[Xelflex]

6/23 Arms
Flexs tri with a bi twist Giant Set
Rope Out/in
48x20/20x2
96x10
Easy curl cable over/under
72x2/200x2
156x10
OH rope ext
48x20/20x2
96x10
Rope Curl
48x20/20x2
96x10
Easy curl cable curl
72x20/20x2
156x10

Super set
Easy curl
115x6x3
75x15
Inc Skull crusher
115x6x3
75x15
Close grip press
115x6x3
75x15

Super Set
Inc rotating DB curls
30x10x2
Assisted Tri dips
100x20x2

 

[Xelflex]

In another thread someone mentioned my training frequency being high.
No bullshitting around and rotating with a partner between sets this leg routine took 1:45min and I was completely trashed by the end of it.

So for me to throw in calfs just wouldn't make sense to even throw them in during the routine and take away from my main focus. Growing my legs.
So as Ive been doing lately ill hit calves 2x a week, I'll have a higher rep iso day and a heavy shock them day. Not to mention the beaten they took today.

6/23 LEGS
Leg Ext-15-20x3-Warm Up
Leg Curl-15-20x3-Warm Up

Squat
155x5
185x5
225x3
255x7
295x5
305x3+5

Iso BB Lunges
85x10x4

Hack Squat
330x12x4

Front Squat
185-5x5

Leg Ext
150x6 +drop 70x15x3

Leg Curl
70x15+115x6x3

Leg Press
400x30drop 300x20
500x30drop 400x20

 

[Xelflex]

And sense I flood my logs with useless but some amazing lifting routines, it might be hard to decipher what's actually happening.
So here it is....
6/16 Mon
AM-arms and light traps
PM-Legs
6/17 Tue
AM-Calves
PM-Chest
6/18 Wed
AM-Traps and light shoulders
PM-Tri and light Bi
6/19 Thur
AM-Calves
PM-Deadlift
6/20 Fri
AM-Back
PM-Shoulders
6/21/22 Sat/Sun -rest

6/23 Mon
AM-Arms (measured 17.5 finally)
PM-Legs
6/24 Tue will be
AM-Calves (iso and high reps)
PM-Chest

 

[Xelflex]

Finished up legs with calves.

6/24 AM calves
Seated leg press machine
Super set
Both-100x10x4
Iso-100x10x4
Hold stretch 45sex till next set

Heavy Drop Set
220/200/180/160/140/120
X12

Smith calve raises
Build Up set
50/70/90/110x15
Drop Set
130x10+10Standing
110x10+10Standing
90x10+10Standing
70x10+10Standing
50x10+10Standing

Seat calve raises
Super set
Iso 25x20/20+20both (fast)x5

10min on Treadmill full incline slow paced focusing on stretch n flex

 

[Xelflex]

My chest muscles exhaust and fall off quicker than any other muscle.
And I'd like to note that my hunger has increased. I literally was hungry all day.

6/24 PM Chesticles
Incline DB Press-55-15x2-Super Set Warm Up
DB Pull Over-55-15x2-Super Set Warm Up
Bench
135-5
185-5
205-3
225-7
245-5
255-3+5 (2 assisted)

Super Set
Dips 15x2
Flat bench 155x6x2

Decline iso Hamr
115x6 +70x15 x3

Smith Neck Press
Incline
90-15
110-12
140-10
Flat
140-10
110-12
90-15

DB Slight INC press's
55x8x2 trashed.....

Cable Fly
HI-20x20x2
Low
15x15
10x15
Destroyed...

 

[Xelflex]

Since people asked about my AI.

Formabolic
Serving size: 2 pumps
Servings per container 120
4-Hydroxyandrostenedione 50mg
Other ingredients: Isopropyl alcohol, Benzyl Alcohol, Octyl Salicylate, Tiglyceride complex, Water, Carbomer.

 

[jorjorbinx]

Since people asked about my AI.

Formabolic
Serving size: 2 pumps
Servings per container 120
4-Hydroxyandrostenedione 50mg
Other ingredients: Isopropyl alcohol, Benzyl Alcohol, Octyl Salicylate, Tiglyceride complex, Water, Carbomer.

is that for your hair?

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[Xelflex]

is that for your hair?

Sent from my DROID BIONIC using Tapatalk

IronFlex Supplements Formabolic

IronFlex Formabolic is the latest in transdermal supplements. With an advanced carrier that optimizes the active ingredient, Formabolic is the perfect product for people looking to control estrogen levels while boosting testosterone.

The main active compound in Formabolic is the aromatase inhibitor, Formestane. Aromatase is the enzyme which manufactures estrogen and by inhibiting it, users can lower and control the amount of estrogen in the body. Furthermore, Formestane is a “suicide inhibitor,” estrogen levels will not rebound once application is discontinued. In addition to its affect on estrogen, Formestane has been shown to notably boost testosterone.

 

[jorjorbinx]

Allways wanted to try but never got a chance

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[Xelflex]

You know I almost ran my Crimson Mast P with the cycle. But running multiple compounds trying to give an accurate description of one compound is tuff even if you know how the other compound reacts when your on not.

 

[00s4boy]

is that for your hair?

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Formabolic is a Topical Formestane or you make know it as Lentaron or 4 hydroxy androstenedione. Which is a suicidal aromatase inhibitor like Exemestane(Aromasin) and also it converts to the mild 4 hydroxy testosterone via the 17bhsd enzyme.

It is to be applied to thin skin areas typically upper arms/shoulders/chest like you would if you used Androgel for your hrt.

 

[Xelflex]

Still not really feeling anything from the Trest, but we still have quite awhile to go. I noticed tren A working with in the same time period, and I have softened up alittle. Still a little hard just not what I was.

I took yesterday off to let my lower back heal up for today and got about 10hours of sleep. It's really been bothering me, on squats when I go down and my tailbone tucks it doesn't like that at all. So this week I just went parallel and seems to have helped. I'm not pulling anything crazy on deads today just sticking to the numbers I laid out.

 

[Xelflex]

I watched this...
Tom Platz explain how to get BIGGER legs! - YouTube
And decided I need to do more legs... Lol


6/26 AM Light Legs
Stretching
Leg extension-(pause to get them all)
50x30
70x30
100x30
120x30

Drop & fail every set
120x19
100x18
80x18

Kick Back on ext machine
50x10
70x10
90x10
110x10

Leg curl machine Drop set
110/90/70x10

Leg Press Machine
160x30x3 (feet close slow and focused)

10 min on tread mill full incline focus on stretch and squeeze

 

[Xelflex]

I think I might have to give up the dead lift. My back just can't handle repping it out. Goin heavy. Or just about anything that has to do with bending over.
I tried moving my lower back stuff around so it wasn't deads then rack pulls then back ext which I wasn't able to even do.

6/26 PM Back
Deadlift
135x5
185x5
225x5
295x7
305x5
325x3+5

Move to upper to let my lower back pump go down.
Super Set
Wide Pull Downs-
120/170 - 15/6x4
ISO Lat Pull Down-10x4

Rack Pulls
225x10x2 feeling good so far
315x10
Drop Set
315x10
225x10

Super Set
Tbar Row
100x10
135x10
160x10
Decline push up x20x3
Drop set
145x10
120x10
95x10
Lower back is Toast....

Hamr iso high row machine
50x20
60x20
70x20 barely
Drop
80x10
70x8
60x7
50x9