Xel Trest Ace Log

[Xelflex]

Depressing day my lower back is jacked up, I had a trainer stretch and crack me up. So feels alittle better. Might be an MRI in my near future.
Still had a productive day.

6/27 light arms and chest
Arms flex style
Rope out/in
48x20/20x2
84x20/20
Easy curl cable over/under
60x20/20x2
108x20/20
Rope over head
48x20x2
84x20/20
Rope curl iso/both
48x10-10x3

Light Chest
Super Set
Inc Db fly (thumb to thumb)
20x10x4
Hamr flat bench
180x10
230x10
270x10
320x10

Super Set
Assisted Dips
100x10x3
Cable Hi fly
45x10x3

Chest was pumped and felt good.

2-27PM Shoulders Traps
Warm Up
Incline DB Fly-20-20x3-Thumb to Thumb
Arnold Press-20-20x3

OH Press
85x5
95x5
135x5
155x5
175x7
185x5
195x3+1 (way to much warm up)

Super Set
DB Side Raises
20x20x3
Flat Bench Super Man Presses
10x15x3

Skip to some shrugs while I got my rack.
Super set
Bb shrug
135x20
225x20
315x20
Reverse shrugs
135x10x3

Super Set
Inc rev fly
15x15x3
Db shrugs
100x20x3

Pec Dec
85x20
100x20
115x20
Everything is feeling nice and pumped so time to get some rest. Next week is 5x5 week so its going to get fun.

 

[Xelflex]

Sat/sun rest and lots of it. Trying to take it easy on my lower back that is jacked.

As far as Trest, I don't really feel much of anything.
My muscles feel full, and my appetite is back and full force.
I'm thinking of getting bloods Friday just to see.

 

[Xelflex]

Week 3 under way.
Going to be making some adjustments to diet. Dropping calories.
Still no signs of being on something, weight the same, strength the same.
Although smooth as butter to pin and I'm hungry as a bear.
Just not feeling much at 50mg a day.
I'm also going to get blood work soon to see how my Formabolic is doing.

Training this week is 3x12 for my main lift and my lower back is fucked.

Previous 2 weeks lay out.

6/16 Mon
AM-arms and light traps
PM-Legs
6/17 Tue
AM-Calves
PM-Chest
6/18 Wed
AM-Traps and light shoulders
PM-Tri and light Bi
6/19 Thur
AM-Calves
PM-Deadlift
6/20 Fri
AM-Back
PM-Shoulders
6/21/22 Sat/Sun -rest

6/23 Mon
AM-Arms
PM-Legs
6/24 Tue
AM-Calves
PM-Chest
6/25 Wed
AM-Rest
PM-Rest
6/26 Thur
AM-Light legs
PM-Back
6/27 Fri
AM-Light Chest / Arms
PM-Shoulders / Traps
6/28/29 Sat/Sun Rest

 

[Xelflex]

6/30 AM arms/abs/light cardio
bi n tri
Super Set
Bench dips 20x3
Iso cable ext
36x20x3
Db curl rotating
30x20x3

Super set
Inc reverse db curls
30x15x3
Over head rope ext
48x30x3

Super Set
Db hamner curl rotating
50x5each + 25x10each
Incline db ext/close grip press
25x20x20

Light Abs :/ phasing this in....
Super Set
AB machine
80x20x3
Leg raises x20x3

Light Cardio (huh :/)
Full incline 2.5spd 10min


6/30Pm legs
Ext/curls
70/20/20x2 warm up

Squat
(taking it easy lower back hurts)
45x12
135x12
185x12
225x12x3

Super set
Leg press both/iso
180x20/10x3

Standing lunges
85x10x3

Leg Press heavier
560x12
930x12
Pyramid set
480x10
660x10
840x10
660x10
480x10

Super Set
Leg ext
75x12x3
Lug curl
60x12x3

 

[Xelflex]

7/1AM cardio calves
25min cardio 1mile
Full inc 3.0spd

Super Set (10slow/fast)
Standing Calve Raises
Bodyweightx20x5
Seated Calve Raises
50x20x5

Leg press machine raises
100x50x4



7/1 PM chest
Pronated incline fly
20x12x3
Assisted dips
100x12x3

Bench
135x12
155x12
185x12
205x12
225x12
225x12 (1 assist)
225x12 (3 assist)

Super set
Incline db press
65x12x3
Db pull over
60x12x3

Decline BB press
135x12x3

Cable low fly
20x12
17x12
13x12

Pec Dec
100x12x3

 

[Xelflex]

7/2 AM core abs stretching
Phasing in the abs and core slowly since Ive never really done them.
Leg lifts 25
AB roller 25
Russian Test 10x3
10min Tread mill
full incline stretch n flex

7/2 pm back
15 min with physical therapist stretching and aligning back.

Assisted pull ups
100x10x3
Meadow row 2 second pause at top
Barx15x2 warm Up
10 +bandx12
25 +bandx10
30 +band x8
35 +band x8
25 +bandx8

Smith bent over dead stop (explode up) bent over row
50x6
100x6
150x6x3

Pull downs high partials
Pull to forehead release and focus on stretch
100/120/140x6
140x10x2
160x10x2

Db pull over(slow on stretch don't Deload at top)
35x10
45x10x2
35x10

Hamr iso low row 3second pause
25x10
45x10

Db shrug 3sec hold at top
75x10x3

Stretch lower back on ext.
30min cardio 3% 3.5spd

 

[Xelflex]

No real changes on the Trest feeling, I am pretty lean and vascular while maintaining the same weight. Got to be the Trest.

I just started 3omin of cardio this week and next week I make some slight adjustments to my diet that I'll post.

Awaiting bloodwork.

7/3AM random giant set
Stretching
30leg raises
Iso cable ext 50x20Both 50x20
Easy curl cable tri ext over hand 80x20
Easy curl cable tri ext Under hand 80x20
Over head ext 80x10
Iso cable curl50x10
Easy curl cable 80x10
Incline db curl 30x10 35x2
OH tri ext.Iso 30x10Both 80x10
Decline sit ups x20x2
Hamr curl 50x10
Stretch back ext and pause in plank
Ab machine 100x20
Bench Tri dip x20
Treadmill full incline 2.0spd 10min
Make love to the foam roller 6-9min

7/3PM Shoulders
Super Set
Oh press +db side/frt raises
45x12+15x10/10
65x12+15x10/10
95x12+1510/10
115x10+15x10/10
135x10+15x10/10
155x12x3 last set was perfect

Super Set
BB upright row +45#frt raise
45x12+45x10
65x12+45x10
75x12+45x10
85x12+45x10

Super Set
Rack Scrap +db side raise
95x12+20x10x3

Smith rear shrug
90x20
180x20x4

30min treadmill 3%inc/3.0spd

 

[Xelflex]

Got my Blood work back and looks normal For being on cycle
estrogen is perfect 38.4(7.6-42.6)
Test level 912 (349-1145)but pinned 100cyp the day before
Liver values alittle high but I dropped to only one scoop of liver support so back to 2 I go....
especially since I'm taking all this Advil by the handfuls a day.
Bun creatinine are alittle better then when on tren and egfr is alittle low.
My thyroid is still alittle out of wack
T3 uptake high
T4 low
I'll make it into a jpeg when I get by a computer.

 

[Xelflex]

Blood work

 

[Xelflex]

3 day rest and relaxation.
Can't wait to get back in the gym.
Making a slight adjustment to my test dose, since I've been on a low dose for so long I'm going to up it to 500 a week in 2 shots.
Well see how this Formabolic holds up to this.
I have faith.

 

[Xelflex]

I made some adjustments to my diet not much but a few.

Meal 1 6AM
1 scoop pure whey iso
2 cups Egg Whites
1 cup oats Dry Measure
2 Level TBS Natural Peanut Butter
Plus
Multi Vitamin, 400mg Vitamin E, 1g Fish Oil,
1g super cissus,5g taurine, 5g creatine

Meal 2 8-9:00AM
8 oz Chicken breast or 99% fat free ground turkey, or Turket Breast
1 cup cooked Brown Rice
1/4 Almonds
1 cup Broc

Meal 3 11-12:00 PM
Same as meal 2

Meal 4 3:00PM PREWORKOUT
8oz lean beef
8oz Sweet Potato
lightly salt this meal with Himalayan salt
Plus
Multi Vitamin, 1g Fish Oil, 1g super cissus,5g taurine, 5g creatine

4:30PM TRAIN

Meal 5 POST
Right after training:
2 scoops Whey ISO in water, 2 Rice cakes
45 min later:
8 oz Chicken Breast
1 cup brown rice
7 asparagus spears

Meal 6 Bed
2 cups Egg Whites
1/2 cup Oats
2 TBS Natural Peanut Butter
1 scoop sugar free fiber powder before bed
Plus
3mg Melatonin, Multi Vitamin, 1g Fish Oil


Also making a cycle adjustment
250cyp e3d
50trest Ed
Formabolic 2pumps 2x a day am/pm
Clen 40mcg am before fasted cardio
Ghrp2 150mcg 3x a day am/pwo/pm
Cjc1295 100mcg 3x a day am/pwo/pm
Igf 100mcg pwo

 

[Xelflex]

7/7 AM
20min fasted cardio at 5am
Lunch session Abs and stretching
10min on treadmill

PM legs 5x5 week
Seated leg extension
70x10x5 30sec between sets
Standing rotating iso leg curl
30x10x5
Squat
45x5
95x5
115x5
155x5
185x5
225x5
275x5x5
185x15

Hack Squat
150x30x5

Free motion cable iso leg ext
Rotating - no rest
45x15x5

Prone leg curls
drop set
100/95/70/65/40x5
Build up
40/65/70/95/100x5
Iso pyramid (each leg)
25/30/35/30/25x5

10min on bike

 

[Xelflex]

Hmm nip felt weird I gave it alittle squeeze.....
Location station.
Time to make some more adjustments.

 

[mewalrus]

doesnt ghrp2 have prolactin sides, not a good combo with trest imho

Sent from my LG-P999 using Tapatalk 2

 

[Xelflex]

Wtf did my phone auto correct.
Lactation....


Caber should be able to handle it?
I'll scale back alittle on the ghrp2.

 

[Xelflex]

Im dropping the pep stack for the moment.
I went against my own rule of add one new thing at a time.
So besides bumping the test I'm only Going to run Clen for now.

I had night sweats last night,most likely the Trest and higher test combo doing something.
I've had muscle cramping all day yesterday which I'll blame on Clen and upy water and potassium intake.

Just realized I didn't post yesterday's work out, so here it is.
7/8 AM - 222#
Stretching and light calves

Seated calve raises
50x20x5+20standing raises

Super set seated Iso (21 style)
25x10-hi
25x10-low
25x10-full
Standing raises 1min
Standing stretch 1min
Both legs 25x50

25min treadmill 3%/3spd

7/8 PM chest
Db incline
45x10x2
65x10x2

Flat bench 5x5
135x5
185x5
245x5x5

Smith incline neck press w/bands
90x15x6

Super set
Dips 20x3
Inc thumb to thumb fly
15x10x3

Super set
Cable fly
Hi-40x20x3
Db pull over
40/45/50x10
Cable fly
Low-30x20x3
Db pull over
50/45/40x10

 

[Xelflex]

7/9 PM ARM Cardio (222.6#)

Flex Giant Set
Rope in/out
25x2
30x2
50x10
EZ Bar over/under
30x2
35x2
57x10
Rope OH ext
25x2
30x2
50x10
HI Cable Curl
30x20x2
35x20x2

Tri Press Mach/Partials
170x10/10
190x10/10
230x8/6x3

BW Burnout
AMAPX2

30min treadmill 3%/3spd

 

[Xelflex]

A side free day. Yay.


7/10AM (222.8#)
Standing body weight calve raises
20 slow and focused
Seated calve raises
50x10 S&F

Drop set (pause at top)
90/80/70/60/50x5x5

Super set
Seated leg press machine iso raises
(Pause at bottom)
120x10x5
Abs machine
140x10x5

Leg raises on roller x30


7/10 PM Upper Back Pause Day
Super Set
Cable row (pause and squeeze)
30x10
50x10
Cross over
30x10x2

Super Set
Hamr pull over (slow)
90x10x4
Hamr iso row (pause at chest)
90x10
115x10
140x10
165x10
Drop Set 2sec pause at chest
165/140/115/90x5

Super Set - (pause at the top)
Hamr iso low row
50x15x3
Hamr iso flat bench shrugs
135x15x3

Free motion lat pull down
90x10x3

30min treadmill 3/3

 

[Xelflex]

Clen sides have started to level out. Might wait another week to hope back on the peptides. Otherwise feeling good, still nothing noticeable about Trest at 50mg Ed at the end of week 4.


7/11 Pm (221.6)
Warm up stuff
OH press
95x5
135x5
185x5x5

Super Set
Inc rev fly/inc front raises
10x15x5

Rack scrap
95x10x5

Rev cable lat fly
7x10x2
10x10x2
13x10x2

Pec dec
85x20x3

30min Treadmill 3/3

 

[Xelflex]

No sign of lactating, either the pro gen liquid caber worked or it went down on its own.

Forgot to post yesterday's lift log. Which is quite depressing. On npp and tren I was able to squat 315x8x3, when I got to my final lift of 3 I'm supposed to do as many as possible. So I bang out six and just felt like a struggle for my life. But I could have gotten my 8, I'm just mind fucked at the fact that my strength is dropping on Trest so I just racked it and went on.
I was thinking of upping the dose to 75ed but that means I'd have to buy more and buy more of something that has no signs of doing anything except building scar tissue.

7/14 (217.8#)
AM- Arms and Abs
Giant Set
Rope Ext out/in
48x20/20x3
Easy curl cable ext over/under
60x20/20x3
Rope ext Overhead
48x20x3
Rope Curl
48x10x3
Iso rope curl
48x10x3
Easy cable curl under/over
60x10/10x3

Super Set
Tricep push down full/partial
250x10/10x3
Incline db rotating curl
25x10x3

Super Set
Smith body weight
Under bar 10x2
Close grip to chest partials 10x2
To head full range 10x2
Db hammer curls 25x20x2

Ab machine
100x20x5

Super Set
Leg lifts x20x3
Russian twist 10x20x3



PM-Legs
Extensions /curls
70/100x10x2

Squat
135x5
185x5
225x5
275x7
305x5
315x3+6

Front Squat
185x8x3

Stiff Leg Deads
135x8x3

Super Set
Seated leg curl -
2sec pause/slow neg
100x10x3
Seated leg ext
80x20x3

Seated Leg Press
150x20
170x20
190x20
Drop set
200/180/160x10

30min Treadmill 3/3