Shoulder was bothering me alittle. But it has been since my shoulder day Friday. Might have to take it easy on it.
7/15 PM chest
Cable fly 25x10x2
Assisted pull ups slow 100x10
Push ups x20
Flat Bench
135x2
185x5
235x7
245x5
255x3+5
Super set
Inc pronated flys 20x10x3
Inc bench 135x10x3
Cable fly
50x10x3
Drop Set
80x5
70x5
60x4
50x3
Super Set
Assisted Dip 100x10x3
Push Ups 10x3
Hamr Decline 2sec pause/slow neg
70x15x3
7/15 PM chest
Cable fly 25x10x2
Assisted pull ups slow 100x10
Push ups x20
Flat Bench
135x2
185x5
235x7
245x5
255x3+5
Super set
Inc pronated flys 20x10x3
Inc bench 135x10x3
Cable fly
50x10x3
Drop Set
80x5
70x5
60x4
50x3
Super Set
Assisted Dip 100x10x3
Push Ups 10x3
Hamr Decline 2sec pause/slow neg
70x15x3