Well this is my log for the contest I have trained since I was 16 mainly strength and some strongman but for last couple years have moved towards bodybuilding. I am now 25 and main plans are to get as lean as possible in the time frame and build from a leaner base in hopes to eventually compete on stage.
I am currently sitting at 186lb first thing am and have been dieting for 8 weeks down from 218 my waist has also gone from 37 inch to 32.5 in tht time frame.
Current sups
250mg test week
200mg tren e week started 3 week go may double this
200mg dnp a day for last 3 weeks 3 to go
Just added 20mg superdrol on training days to try keep some strength while on dnp got that tip from a post from little slice.
Calories are down to 1900 a day and only carbs are an apple before training fats are whatever trace amounts are in the meats I'm eating comes to about 50 grams . Protein is 350g. Once dnp is finished I will wait till water has gone then do a carb up and see how I'm looking and if feel need to drop more fat will try a psmf diet .
Training is 5 days a week each body part once a week as heavy as I can for first few exercises For about 6 8 reps then couple exercises for 12 20 reps will add drop sets and rest pauses were I feel I can while on dnp. Before starting my cut I tried fortitude training and really enjoyed it so once it's time to grow again will go back to this. Cardio is 45 minutes a day around 130-140 bpm once off dnp I may add another session after training if I feel it is needed.
Would like to wish good luck to everyone else getting involved win or lose let's make some epic transformations. Will keep this updated as much as I can any more info needed just ask.
I am currently sitting at 186lb first thing am and have been dieting for 8 weeks down from 218 my waist has also gone from 37 inch to 32.5 in tht time frame.
Current sups
250mg test week
200mg tren e week started 3 week go may double this
200mg dnp a day for last 3 weeks 3 to go
Just added 20mg superdrol on training days to try keep some strength while on dnp got that tip from a post from little slice.
Calories are down to 1900 a day and only carbs are an apple before training fats are whatever trace amounts are in the meats I'm eating comes to about 50 grams . Protein is 350g. Once dnp is finished I will wait till water has gone then do a carb up and see how I'm looking and if feel need to drop more fat will try a psmf diet .
Training is 5 days a week each body part once a week as heavy as I can for first few exercises For about 6 8 reps then couple exercises for 12 20 reps will add drop sets and rest pauses were I feel I can while on dnp. Before starting my cut I tried fortitude training and really enjoyed it so once it's time to grow again will go back to this. Cardio is 45 minutes a day around 130-140 bpm once off dnp I may add another session after training if I feel it is needed.
Would like to wish good luck to everyone else getting involved win or lose let's make some epic transformations. Will keep this updated as much as I can any more info needed just ask.