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  #21 (permalink)  
Old 12-03-2016, 12:13 PM
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Shoulder session in the garage tonight.
Giant set:
Seated raises front/side/rear 1x20/15/20, 1x20/10/15, 1x15/10/15, 1x12/8/10, 1x15/11/15, 1x25/15/20

Seated DB shoulder press 1x12, 4x8-10, dropset 1x10/10

Superset: upright row w/ rear flyes 4x10/15

Calories 3900
Pro 236
Carbs 442
Fat 105

Tomorrow is a rest day.


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  #22 (permalink)  
Old 12-04-2016, 01:43 PM
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Back day in the garage after work.

BW pullups 5x10
Bar row underhand 4x15
DB high row 3x10, 2x15
DB low row 4x10, 1x20
DB shrug 4x15, 2x20

Today was a decent food day.
Other than high sugar, I bought a carton of pre-made iced coffee and drank 3/4 of it throughout the day.

Calories 4366
Pro 288
Carbs 540
Fat 89

Tomorrow is leg day and hopefully PANCAKES!


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  #23 (permalink)  
Old 12-05-2016, 02:14 AM
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LegDay AND pancakes today for me as well 💪💪
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  #24 (permalink)  
Old 12-05-2016, 10:16 AM
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Quote:
Originally Posted by Heck View Post
LegDay AND pancakes today for me as well 💪💪
Hell yeah brother!
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  #25 (permalink)  
Old 12-05-2016, 10:17 AM
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Leg Day and Pancakes!



Leg Day

Lying leg curls 1x20, 3x15, dropset 1x10/9/6
Hack squats 1x20, 1x15, 3x12, 1x20
Smith squats 1x12, 3x10, 1x11
Leg press 2x20, 3x15, dropset 1x16/12/12/16/30
Machine calf raises dropsets 6xfail/fail
Leg extensions 4x15, dropsets 1x12/8, 1x15/7/4
Seated leg curls 4x20

Feelin stronger, keepin rep range the same but using more weight now.
Deca/Eq doing their thing.
Rest Day tomorrow.

Calories 3854
Pro 239
Carbs 422
Fat 102

I did get my pancake fix!!

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  #26 (permalink)  
Old 12-06-2016, 12:18 PM
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No training today,
Chest Day Tomorrow.

Ate pretty good today.
Carbs a little low maybe I'll have some pretzels later....

Calories 3763
Pro 293
Carbs 383
Fat 90

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  #27 (permalink)  
Old 12-07-2016, 04:56 AM
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Chest and Bananas



Chest day!
Pec dec 1x12, 4x10
HS iso incline press 1x15, 2x10, 6x5, dropset 1x12/17
Smith slight incline press 1x15, 2x10, 4x4, dropset 1x7/15
HS iso wide press 4x25

Overhead rope extensions 4x10
Machine shoulder press 4x10
Machine pulldowns 4x15
Machine preacher curls 4x15
Machine rear flyes 4x10
Cable row wide neutral 4x15

I won't be able to train for the next 3 days so I got some extra work in...

Preworkout Shake
Calories 365
Pro 40
Carbs 40
Fat 5


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  #28 (permalink)  
Old 12-08-2016, 12:24 PM
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No training today.
Busy at work so my feedings were all jacked up.
So when I got home I ate 2/3 of a Pizza.
Today's Calories 3287
Pro 238
Carbs 303
Fat 103
Another forced rest day tomorrow.


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  #29 (permalink)  
Old 12-09-2016, 11:30 AM
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No training again today.
Another hectic day with inconsistent feedings.
Calories 3081
Pro 267
Carbs 286
Fat 73
No training again tomorrow.

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  #30 (permalink)  
Old 12-10-2016, 02:43 AM
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As a person on an extended cut, I am simply going to call you names under my breath and long to eat your pizza.
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  #31 (permalink)  
Old 12-10-2016, 01:23 PM
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Another long ass day but, I still got a garage Back session in.

Superset: pullups w/ barbell row underhand 6x10-12/10-12
DB low row 5x10
DB high row 4x12
Superset: upright row w/ DB shrugs 4x10/12, 2x15/15

Tomorrow is leg day.
Calories 3848
Pro 244
Carbs 435
Fat 103
I added PSL Proviron at 50mg a day into my cycle.



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  #32 (permalink)  
Old 12-10-2016, 01:24 PM
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Quote:
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As a person on an extended cut, I am simply going to call you names under my breath and long to eat your pizza.
I feel your pain brother and completly understand
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  #33 (permalink)  
Old 12-10-2016, 01:48 PM
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damn I want pizza now

Sent from my SM-G930T using Professional Muscle mobile app
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  #34 (permalink)  
Old 12-10-2016, 08:07 PM
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Quote:
Originally Posted by Muscle4fun View Post
damn I want pizza now

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Me too....


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  #35 (permalink)  
Old 12-11-2016, 12:24 AM
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Current status.


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Old 12-11-2016, 12:26 AM
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Attachment 88180
Current status.


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I love/hate this machine ..
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  #37 (permalink)  
Old 12-11-2016, 10:12 AM
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Leg Day today.
Lying leg curls 1x15, 3x12
Hack squats 1x20, 1x15, 3x10, dropset 1x10/10/10
Leg press 1x30, 1x25, 1x15, 3x12, dropset 1x15/15/15/30
Smith squats 4x8
Machine calf raises 5x12
Seated calf raises (rest pause) 1x15/10, 3x12/10, 1x15/10
Leg extensions dropsets 1x15/10, 1x12/10, 1x11/10, 1x11/9

Calories 4067
Pro 281
Carbs 427
Fat 106



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  #38 (permalink)  
Old 12-12-2016, 01:12 PM
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Quick Shoulder session in the garage after work before tree decorating with the family.
I did 6 exercises x 100 reps.
Did them in kind of rest pause fashion, as many reps as possible / rest 15-20 secs then repeat until I reached 100 reps.
Seated rear delt flyes 100
Seated shoulder press 100
Seated front raises 100
Standing side laterals 100
Upright rows 100
Bent over rear flyes 100

Calories 4020
Pro 341
Carbs 394
Fat 95


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  #39 (permalink)  
Old 12-14-2016, 01:34 PM
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Monday was ArmDay in the garage before work.
BW dips 4x15
Close grip 1x10, 1x8, 5x6, dropsets 1x4/6, 1x7/10
Alt DB curls 1x10, 1x8, 5x6, dropsets 1x9/9, 1x9/9
Seated French press 1x20, 3x12, 1x15
Ez bar curls wide 1x15, 3x10, 1x20
Superset: DB skullcrushers w/ seated hammer curls 1x12/10, 1x15/10, 1x20/12

Got home late from work, slept for 4 hours then back to work this morning.
Came home tonight, ate, changed clothes then off to the High School Basketball Game.

Yesterday's Macros:
Calories 3812
Pro 307
Carbs 396
Fat 78

Today:
Calories 3919
Pro 276
Carbs 402
Fat 102

Tomorrow is Chest Day


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Old 12-15-2016, 12:55 PM
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Chest Day!
Went a little heavier today, and focused on controlled reps.

Pec dec 4x12
HS incline press 1x15, 2x10, 5x5, dropsets 1x7/10, 1x10/12
Cable flyes 1x20, 1x15, 3x12
Machine chest press 1x12, 4x10, dropset 1x8/8/10
DB slight incline press 4x12

Ate pretty good today.
Calories 4024
Pro 270
Carbs 460
Fat 88

No work today.
Went to the gym, picked up my kids (half school day).
Took them Christmas shopping for their mother.
Got a haircut, now watching the end of the Miami / Indianapolis game.
Plan is to get Back session in before work tomorrow.
Pic is from tonight pre haircut. (cold-no pump)


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