So currently I'm 245 at 5'9, 10% body fat. 225 stage.
Ten years ago I remembered measuring my arms and they were 18.75 cold. Back then I was about 225.
Now I'm 20lb heavier, same condition and measured today, well they are the same!
My chest is up 5 inches. Legs up 2 inches etc. But arms the same.
Not sure what's happened. I still do a few sets of arm curls and close grip work. A lot of tricep work aggrevates my left tendon. Either way I'm a fair bit stronger so I should be bigger all over. Odd!
Ten years ago I remembered measuring my arms and they were 18.75 cold. Back then I was about 225.
Now I'm 20lb heavier, same condition and measured today, well they are the same!
My chest is up 5 inches. Legs up 2 inches etc. But arms the same.
Not sure what's happened. I still do a few sets of arm curls and close grip work. A lot of tricep work aggrevates my left tendon. Either way I'm a fair bit stronger so I should be bigger all over. Odd!