- Joined
- Jun 24, 2012
- Messages
- 4,132
I missed his earlier post where he corrected himself, disregard.
Still under that notion thats like saying doing fasted cardio doesnt burn fat, because aminos are still the 'preferred source of fuel' therefore all you will burn is aminos during fasted cardio.
Not true.
Yes you will burn some aminos, but its not like pac man is going to be out there eating your muscles.
Not too mention MOST guys will be on some sort of AAS which have a ant-catabolic effect we know.
Pros far outweigh the cons for me, especially during high glucose times.
I'm in agreement. And I also think a GDA can help you get into a ketogenic state faster.