30 day DNP log

[Iceman1800]

Day 13 bwt 204.6

 

[Iceman1800]

Day 13 macros 276/132/62
Trained arms today.

 

[Iceman1800]

Day 14 bwt 203.8

 

[tripleOT]

Getting some results? Is everything going as you had planned?

 

[Iceman1800]

Getting some results? Is everything going as you had planned?

A bit slower than I expected but I'm happy with the results so far. The lethargy isn't bad at all and I'm able to get good training sessions in.

 

[epoxy]

A bit slower than I expected but I'm happy with the results so far. The lethargy isn't bad at all and I'm able to get good training sessions in.

I never quite trust the scale while on a DNP run (or the fucking mirror because I'm so damn flat). The real question is, what's the difference in your waist line after 2 weeks? When I go from a 32 to a 30-31 I know I've made the progress I intended to make. Then the real magical change for me is blasting some anabolics post-DNP and hardening back up.

 

[Iceman1800]

Day 14 macros 268/128/62
Trained legs

 

[Iceman1800]

Day 15 bwt 204
Bumping to 500mg/day and I'll see how it goes for me. One main goal is to find a dose I can run with good results but won't kill my training energy. Today is chest/shoulders so that'll be a good test.

 

[Iceman1800]

I've dropped about an inch off my waist in the 1st 2 weeks

 

[Iceman1800]

One thing I do is write my training plan for the day in my log book before working out. If I wait until I start lifting, the lethargy kicks in and I only do about half of my plan. If it's written down beforehand, I get it all done.

 

[Iceman1800]

Day 15 macros
268/132/62
Trained chest/delts

 

[Iceman1800]

Day 16 bwt 204.8
Weight should be dropping faster on these macros. Plus sweating is minimal especially for being on 500 mg/day now. In the past, anything past 300mg leaves me breathing harder just from walking and sweating buckets.

 

[little slice]

should have gone with genotec



you'd be shredded by now lmao

 

[baldy2479]

Good idea to stack some cyp and mast with this?

 

[Iceman1800]

should have gone with genotec



you'd be shredded by now lmao

I didn't know I could go thru Elvira directly otherwise I'd be using theirs.

 

[Iceman1800]

Good idea to stack some cyp and mast with this?

I take 250 mg cyp once a week

 

[Iceman1800]

Day 16
Macros 305/115/60
Trained back/traps

 

[Iceman1800]

Day 17 bwt 203.2

 

[epoxy]

I just started a cycle today. With Geno's DNP starting at 500mg I'd estimate about 6-8 lbs in a 2 week cycle once everything is said and done. I wish I could run 500mg for 30 days but I just get sick of the interference with my normal life real quick.

 

[Iceman1800]

Day 17
Macros 285/115/62
Trained arms