- Joined
- Jul 30, 2006
- Messages
- 9,118
I'd stop the MK-677 and replace with GHRP-2 or GHRP-6 , those two really spiked my apatite without raising my BG over time.
Swap your macros around some (reduce protein/fat for Carbs as mentioned) , add some fruit and reduce the processed stuff some.
For protein try adding some white fish and ground turkey , even shrimp , those tend to digest a little better for me personally (and I have a fucked up system).
I know John Meadows use to advise fasting to help let your digestive system take a break and relax from being bombarded with food constantly. Of course making sure that you have a healthy gut flora is important as well.
Swap your macros around some (reduce protein/fat for Carbs as mentioned) , add some fruit and reduce the processed stuff some.
For protein try adding some white fish and ground turkey , even shrimp , those tend to digest a little better for me personally (and I have a fucked up system).
I know John Meadows use to advise fasting to help let your digestive system take a break and relax from being bombarded with food constantly. Of course making sure that you have a healthy gut flora is important as well.