b-boy
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ha flex4777 i second that!
ha flex4777 i second that!
oh brother, will you just stfu. if you don't want to asnwer the question then stay out of the thread.
no, really? you mean you gotta lift weights and diet to get into shape.... hmm....
well then i guess coleman, cutler, preist, yates, every bodybuilder that did 2 hours+ cardio a day going into a contest, i guess those guys didn't have enough muscle "destroy bodyfat"
take your dumb answers to bodybuilding.com where you might impress some 15 year olds.
is that the thing that people call the gauntlet?? we have one at this gym in Paducah that my wife works at, and during my prep for jr. in 2005 in got on that thing and it kicked the living shit out of me.. so i feel your pain its like a mountain climber thing right? you move your legs and arms up and down like your climbing the side of a mountain?? man that thing is fucking brutal!I workout at this gym with really old equipment. Most of it the gym owner made himself(I'm serious). All the powerlifters workout there. The cardio equipment looks like its from the 80's. So Phil tells me to start doing a little cardio. I've been doing the elliptical on something that looks like its at least 10 years old. No heart monitors or anything. All that shit was ripped off the machine. hahaha. Seriously. So I see this thing that resembles a stepper but its real old and has chains hooked up to the little foot platforms. I get on this thing, figure it out, and really hit it. Like I'm Rocky climbing that mountain in the snow in Rocky IV. Man I'm busting ass on this thing...but damn...its suckin' the life out of me bros. So I have to ease up and slow the thing down...shit man...I'm really breathing hard now....so I gotta ease up on the damn thing again and slow it down more. By now, I'm hunched over the front of the machine and really sucking wind. Shit. My quads in both legs are locked up! Holy CRAP! I think I'm also going to hurl.... Good lord. When was this shit built? The dark ages? Come on...I gotta make it ONE more minute...I'm chugging along...sucking eggs...damn. my legs are so cramped up I can't make it this last minute...This shits TOO INSANE FOR ME!!!!
Fellas... Do you know how long I went on this thing, before I felt like I was going to hurl and my quads locked up? Seriously. I couldn't even walk over to a bench to sit down. FOUR MINUTES!!!!!!!!! I kid you not. I thought I'd get FIVE but I couldn't even hang.
All bets are off Fellas. That old StairStepper from 1980 has my name written all over it...and I ain't gonna let that old piece of garbage get the best of me! No SIR!
BTW...I can go 30 minutes with ease on an elliptical. No problems fellas and I can't even do FOUR on that thing!!!! Talk about embarrassing.
I will say....FUTURE
I workout at this gym with really old equipment. Most of it the gym owner made himself(I'm serious). All the powerlifters workout there. The cardio equipment looks like its from the 80's. So Phil tells me to start doing a little cardio. I've been doing the elliptical on something that looks like its at least 10 years old. No heart monitors or anything. All that shit was ripped off the machine. hahaha. Seriously. So I see this thing that resembles a stepper but its real old and has chains hooked up to the little foot platforms. I get on this thing, figure it out, and really hit it. Like I'm Rocky climbing that mountain in the snow in Rocky IV. Man I'm busting ass on this thing...but damn...its suckin' the life out of me bros. So I have to ease up and slow the thing down...shit man...I'm really breathing hard now....so I gotta ease up on the damn thing again and slow it down more. By now, I'm hunched over the front of the machine and really sucking wind. Shit. My quads in both legs are locked up! Holy CRAP! I think I'm also going to hurl.... Good lord. When was this shit built? The dark ages? Come on...I gotta make it ONE more minute...I'm chugging along...sucking eggs...damn. my legs are so cramped up I can't make it this last minute...This shits TOO INSANE FOR ME!!!!
Fellas... Do you know how long I went on this thing, before I felt like I was going to hurl and my quads locked up? Seriously. I couldn't even walk over to a bench to sit down. FOUR MINUTES!!!!!!!!! I kid you not. I thought I'd get FIVE but I couldn't even hang.
All bets are off Fellas. That old StairStepper from 1980 has my name written all over it...and I ain't gonna let that old piece of garbage get the best of me! No SIR!
BTW...I can go 30 minutes with ease on an elliptical. No problems fellas and I can't even do FOUR on that thing!!!! Talk about embarrassing.
LOL, I probably wouldnt last 3 minutes on it then. WOW. Can you take a picture of this thing and post it, Id like to see.
MUSCLE is the "BEST CARDIO MACHINE TO DESTROY BODYFAT"
or more specifically, working muscle with high intensity weight trianing, and correct diet to complete this goal.