My lower back is the same as it always is. Although it feels fine now I just have to be extra careful. I have started doing some t-bar rows recently which is me playing with fire. But I keep the weight relatively low and concentrate on form and high reps. It will get tight from time to time but I hope I avoid injuring it again with all the modifications to my training. When I done free weight movements (light weight) the other week it was very tight the following days so I backed off and will keep to what I have been doing over the last 6 months.
The one issue I have is my left bi-cep tendon. I couldn't do any pullups or heavy pulldowms the other day due to it. It's been a problem for many months now. I am hoping the hgh helps with that over time. I also have a bad left hip
Not a good start is it
It hurts when I walk sometimes and feels like it's coming out of it's socket.
Even with the above I think I will be fine and I am hoping I get better over time. I know my body and just have to train around it. I can still machine row heavy weight but the lack of pull ups/pulldowns and free weight movements will negatively effect my back training. The worst thing for me now is back training has become almost boring as I am so limited but I still put 100% into it.