Do you care about the quality of your eggs?

[Uncle Z Rep]

I drink liquid egg whites. That's all I do for eggs.

 

[TigerWoodz]

I like the 660mg omegas from private selection.

 

[RamboStallone]

I drink the liquid egg whites from costco and I use the organic brown eggs from costco for whole eggs.

 

[eshaw3]

I gather my eggs once a day from the pen outside my house. You could say I get my eggs pretty fresh... lol

 

[Big Ronnie]

I buy the free range eggs and the free range egg whites. It's spendy, but I have had stomach issues from cheap eggs.

 

[Drako88]

I always buy cage free eggs. It might be placebo but they tase way better than the cheaper eggs

 

[mytreefiddy]

Costco does sell free range eggs in 18egg containers I believe

24 in a container....eating them this very moment.. That has to work for me cuz i don't live close to any "farms"...driving an hour (1 way) doesn't make it cost effecftive for me.

 

[discohornet]

I go out of my way to make sure I have high quality meat sources. 90/10 ground beef at a minimum, I even buy Perdue chicken from the stores.

Why is everyone so afraid of high-fat meat these days? I can understand if your body is specifically responding to something differently, but there's absolutely nothing wrong with an 8020 or even a 7030 in my opinion. The fat goes a long way to provide the energy you need to get your workouts done, and it will help you keep your carbs to a minimum. I just don't get the aversion to fatty meat

 

[Knight9]

Why is everyone so afraid of high-fat meat these days? I can understand if your body is specifically responding to something differently, but there's absolutely nothing wrong with an 8020 or even a 7030 in my opinion. The fat goes a long way to provide the energy you need to get your workouts done, and it will help you keep your carbs to a minimum. I just don't get the aversion to fatty meat

Agreed 100%. However, sometimes when I am hungry as fuck, eating 3 or 4 80/20 grass fed patties is entirely too much fat. 4 Trader Joe's Grass Fed frozen burgers are 92g fat (76g protein)....16oz total.

90/10 is usually what I opt for if I plan to eat a lot of it/often. 85/15 would be favorable...but when approaching a higher fat content than that...it seems to accumulate fast macronutrient wise(in addition to the other fats in my diet).

 

[Knight9]

http://time.com/3664951/organic-free-range-omega-3-eggs-what-to-buy/

According to this, Pastured and then it seems Organic would be your best bets. I guess if you had to settle, free range would be next.

 

[heroish]

I think you have to start caring more as you get older.

 

[oldDIRTYbastard]

I gather my eggs once a day from the pen outside my house. You could say I get my eggs pretty fresh... lol

Nice. One of the bennys of living outside city. Definitely jealous

 

[oldDIRTYbastard]

Why is everyone so afraid of high-fat meat these days? I can understand if your body is specifically responding to something differently, but there's absolutely nothing wrong with an 8020 or even a 7030 in my opinion. The fat goes a long way to provide the energy you need to get your workouts done, and it will help you keep your carbs to a minimum. I just don't get the aversion to fatty meat

Except for the fact that it causes me to have to clean my e'fin grill more often, I totally agree

 

[imahealthnut77]

eggs with omega3

I think eggs with omega3 are a great idea, however I read that you have to lower your omega6 and omega9 before you see the benefits (Omega 6 and omega 9 are the vegetable oils and animal fats that are common in western diets).
When I can afford them, I get the Omega-6 eggs.

The truth about **broken link removed**

 

[big city]

Nothing but farm fresh eggs for me. Find a farmer who's glad to get rid of them and you'll never go back to store eggs

 

[Pumped Up Ya]

I have all my own chickens so 12 eggs a day is mandatory. [emoji4] they're my friends


Sent from my iPhone using Tapatalk

 

[FartJohnson]

If all you are eating is the egg white, then it doesn't really make a difference. An egg white is basically just protein, sodium, & potassium, and that's not going to change with a different diet.

The nutritional composition of the yolk WILL vary depending on the chicken's diet, so if you are eating the yolks, it would be prudent to spend a little more for the good eggs.

 

[IronManRep]

I have been buying brown eggs at my local fresh fruit and veggie produce shop in town. I don't care for eggs bought in the grocery store anymore.