I'm back! Well sorta...

[bmcjames]

Good luck and stay safe...

Sent from my SAMSUNG-SM-N900A using Tapatalk 2

Thanks man, I plan on it!







**broken link removed**
**broken link removed**

Maintaining 230 nicely while getting leaner with slightly modified diet.
Went in today and hammer calves for like 30 mins then 10 degree incline walk @ 3mph for 30min to do some cardio. My right bicep tendon is killing me today, everytime I do chest my bicep tendons get fried. Also heavy heavy squats fry my arms more than my legs I swear hahah

 

[bmcjames]

**broken link removed**

Legs will be hitting 30" soon but I'm running out of time for good training and diet/rest.

 

[bmcjames]

**broken link removed**
**broken link removed**
**broken link removed**

233lbs fresh out of bed today, big deadlift day, leaner than last big deadlift day at same weight.

 

[bmcjames]

Back in the single digits bf!
232lbs coming in around 9% bf
morning nude, no food, no pump

**broken link removed**
**broken link removed**

 

[bmcjames]

29.5"
**broken link removed**

 

[bmcjames]

letting some dicing come in

wanna see what I look like down in the 6/7ish zone so I'm changing diet up a lil and adding a smidge of cardio to dice it up.

**broken link removed**
**broken link removed**


I figure I have about 4-8 weeks of dieting to do.
I learned lesson the last time when getting lean about to much cardio so I'm going to do this with very minimal cardio.

I'll take official progress pics every Mon morning with weight.