Journal of training gear nutrition and more

[Tomgrass]

99.2 push day
If i will be till holiday weight 101kg i will be more then happy. That would be 2 kg lean tissue in half of the year which will be a grind and great result.

 

[Tomgrass]

Weight 100.9
Another off day.

 

[Tomgrass]

100.2 pull

 

[Tomgrass]

100.5 off

 

[Tomgrass]

Few weeks of npp behind me. Time to up the dose from 280 mg per week to 420 mg week. Npp should show now decent results. 8 days of tbol behind
me at 50 mg day. This will stay like it for a full 6 weeks. Getting fuller week by week. Weight today 100.5 push day.

 

[Tomgrass]

100.5 off day

 

[Tomgrass]

100.5 pull just had my 50 gram whey and creatine. I am making refeed today home made waffles so training gonna be intense as f. Will def hit 700 grams of carbs and 20 gram fat max.

 

[Tomgrass]

If till sunday i will not increase my weight I will drop cycle do 8 weeks cruise and hit another cycle in April.

 

[Tomgrass]

Feel sore and beat up after few weeks constantly beating logbook , time to ease up a bit cause even my appetite went to zero. More reps for a few weeks.

 

[Tomgrass]

Weight 101.0 off day

 

[bigzzz]

Ever considered the following:

Chest/shoulder/biceps
Back/triceps
Legs

Probably better for your arms .

 

[Tomgrass]

Weight 102.7
Probably this is gonna be my next change after few months on push pull. Thx for advice

 

[Tomgrass]

Weight 101,9 push day and high carb day. Wraps with chicken fot dinner and anabolic waffles at night I got a wee cold now but not big deal.

 

[Tomgrass]

Went from 96-102 without changing in waist size. All tshirts are tight even winter jacket is. Felt kinda heavy on my feet but in general feel fine. I was planning to up hgh and npp but i am still on 40 mg npp 35 mg test 2iu gh and 50mg tbol so it is def not massive water retention. Gonna stay on these doages till i ran out of them- 5 more weeks to go.

 

[Tomgrass]

102.5 off

 

[svenrpb]

Getting heavy, nice Tom. What is your Height?

 

[Tomgrass]

Getting heavy, nice Tom. What is your Height?

186 cm beeing honest i start to struggle when going upstairs- feel a bit out of breath and i am lean as hell. Poor ligthning but shows some details.

 

[Tomgrass]

Almost 15lbs heavier and bf the same if not leaner , not bad.

 

[svenrpb]

15 lbs heavier compared to when?

 

[Tomgrass]

15 lbs heavier compared to when?

Till october/november.