- Joined
- Nov 9, 2012
- Messages
- 97
What are some of you guys doing for a mass routine? I've done low rep, heavy weight compound moves etc...
Saw this in a search
WEEKLY SPLIT:
DayBodyparts Trained
1Chest, triceps
2Legs, calves, abs
3Rest
4Shoulders, traps
5Back, biceps, abs
6Rest
7Rest
Saw this in a search
WEEKLY SPLIT:
DayBodyparts Trained
1Chest, triceps
2Legs, calves, abs
3Rest
4Shoulders, traps
5Back, biceps, abs
6Rest
7Rest